Turmeric is a popular ancient spice that has been used as a medicinal herb for treating several disorders for decades.
Turmeric has been used in Asian cuisine and medicine for centuries to treat various conditions.
Recent studies have focused on the benefits Turmeric offers to fight infections, reduce inflammation, and treat some cancers, digestive, liver problems and such.
Since Turmeric possesses anti-inflammatory and anti-oxidant properties, turmeric has also been used for thousands of years to treat various skin diseases and heal wounds.
Turmeric is available in supplement form for easy and consistent consumption – the most reputable harvester of Turmeric is Enagic’s 100% Organic UKON Turmeric which is harvested on the Blue Zone island of Okinawa, Japan without the use of any pesticides, herbicides, or fungicides.
Turmeric Benefits for the Skin
Your skin is the largest organ of the body and is the first line of defense for our internal systems. It protects the internal body from water loss or dehydration, heat, allergens, microbes and all the other environmental and chemical compounds that can harm us.
Your skin is one of the most important parts of your body and one of the most plagued ones too. It encounters all sorts of stressors to protect the inside of our body. Its health not just ensures the protection of the body but also the status of our appearance.
Many things such as dust, sun, harmful microbes, fungi, genetic and immune problems etc. can cause disorders of the skin. The irritants can cause clogging in the skin pores or activate immune system that may lead to swelling, inflammation and many other problems as well.
Disorders such as hives, acne, rashes, eczema, psoriasis, corn, dandruff, cellulites, dermatitis and many more are commonly found around the world and their prevalence is based usually on the external environmental conditions and genetics of a particular area. Due to the anti-inflammatory and anti-bacterial properties of high quality Turmeric, Turmeric is being used effectively for treatment of various skin disorders.
Turmeric has powerful antioxidant and healing properties and is very efficient is treating a number of skin disorders; as trivial as redness to as grave as skin cancer.
Buy the industry’s top 100% organic Turmeric supplement here!
1. Helps in healing of cuts / wounds etc.
Turmeric can also help reduce localized inflammation caused by acne, psoriasis, eczema and burns.
It has anti-bacterial properties that help treat wounds and hasten healing, therefore preventing the spread of infection.
I like to use the liquified Turmeric paste in Enagic’s 100% Organic Turmeric supplement capsules for ultimate potency in topical applications instead of Turmeric powder, as many Turmeric powders and supplements are often oxidized and not organic, thus reducing their potency and anti-oxidant properties…
Here are some DIY topical recipes for Turmeric:
Turmeric and aloe vera combine to make a soothing paste for sunburned skin. It can also help bruising of the skin.
Turmeric and manuka honey paste is known to do wonders on cuts and wounds. It is also known to reduce the scaring of the wound.
2. Skin Cancer
Skin cancer is one of the most common types of cancers.
Several factors such as UV rays, chemicals and genetics affect the occurrence of this disorder that starts in the top epidermal layer of the skin and spreads in the underlying layer.
Cancer of the skin not just affects the inner skin makeup but also deteriorates the appearance. The skin is affected by lesions and inflammation . Turmeric has been shown to provide relief not just on the outside of the skin in the affected area but also helps reduce the tumor on the inside.
All these properties of turmeric combined and used together in the form of ointments, masks, and edible food agents help in relieving skin cancer effectively.
What it means: turmeric, through its antioxidant, anti inflammatory and pain relieving properties, helps in reducing tumor growth and lesions, swelling and other symptoms induced by this disorder
3. Helps in Psoriasis
Psoriasis is a common inflammatory skin disorder in which the immune system dysfunctions and causes skin lesions with white colored patches. It occurs majorly on the elbows, knees, scalp, back of the ears and neck but can occur in any area of the body.
In this disease, the immune system causes the inner skin cells to rise up to the surface of the skin very fast. A chronic version of this disorder is called arthritic psoriasis in which not just the skin but the joints are also affected .
Controlling these cells helps reduce their attack on the skin.
Taking a high quality organic Turmeric supplement internally or applying Turmeric topically (you can open the capsules and apply the turmeric paste – I like these capsules for topical use) with a help reduce inflammation and scaling.
Those with psoriasis can ensure they add turmeric in their daily regimen with a high quality organic Turmeric supplement.
This can be in tea, milk, curries, stews, roast vegetables, eggs or as a general seasoning.
As a nighttime soothing treatment for psoriasis, mix turmeric powder (or Turmeric paste from your favorite high quality Turmeric capsules) with purified water (or, even better, anti-oxidant rich water) and apply to inflamed areas. Leave this for a few minutes and wash off. It is important that turmeric should be of best quality for this to work – as mentioned above, the most reputable, potent Turmeric supplement is by a Japanese company called Enagic, which produces a 100% organic Turmeric supplement, which you can buy here.
Applying turmeric on the lesions of psoriasis helps alleviate the pain, inflammation and other problems in the affected area.
Another great way to consume Turmeric is in high quality, organic tea form!
4. Helps in Treating Eczema
Eczema is a term, collectively used for a number of conditions that cause swelling, bruises, itching, redness and inflammation in the skin.
Also, called dermatitis, eczema is usually caused by irritants, stress, allergens, genetic makeup or other diseases. It is not contagious and is common in children .
The most common type of eczema is atopic eczema that causes dry and itchy skin leading to cuts and breaks .
Though turmeric has been shown to alleviate many types of eczema, most research and scientific evidence is available for atopic dermatitis and other common variants of this disease.
Turmeric has been shown to reduce the skin irritation, rashes, itching, swelling, inflammation and redness associated with most types of eczema.
It has the power to restore the hydration in the skin affected with atopic eczema and prevent the drying and scaling of the same.
What it means: turmeric, through its soothing and healing effects, reduces the inflammation, itching and other symptoms of eczema and helps restore the original skin texture , .
5. Helps in Acne
Acne is one of the most common skin conditions that affect millions of people worldwide.
Inflammatory acne can ruin one’s appearance and can affect work and social life. Home remedies and internal consumption of turmeric can benefit acne.
There are pastes and masks using turmeric, which when applied to acne affected areas can provide relief.
Turmeric has the potential to kill the P.acnes bacteria that cause acne and reduce the amount of oil produced by the sebaceous glands.
Specifically, turmeric mixed with glycerin or vitamin E (this high quality Turmeric supplement contains turmeric AND vitamin E for optimal absorption) and applied overnight on the acne has shown to dramatically reduce the size of the same .
When combined with eggs, yogurt, honey and several other proven agents that are healthy for skin, and applied regularly, it prevents appearance of acne and also improves the texture of the skin.
The scientific reason shown behind acne reducing action of turmeric is its antioxidant property (which is also why anti-oxidant, alkaline water produced by ionizers is also believed to help acne as well). Ultimately, Turmeric reduces the amount of sebum secretion , controls the microbial growth on the skin , cleans up the pores and combats the reactive oxygen species that harm the skin.
What it means: turmeric has been scientifically proven to control oil and microbial growth on the skin. It also shows antioxidant activity that helps reduce acne and prevent their future occurrence.
Using turmeric in your diet, in masks/while washing face and as a high quality organic supplement helps overcome the problem of acne .
6. Other skin issues (dry skin, inflammation, redness, etc.)
Dry skin is caused due to excessive usage of medicated soaps and cosmetics, the sun and wind. When skin becomes dry, it feels rough and can even develop cracks.
These cracks will begin to itch. Itching can lead to sores and bleeding. Allergic skin reactions can be caused by allergens in plants or chemicals, food or certain medications.
Severe allergies must be referred to your doctor immediately. For mild skin allergies and dry skin, your doctor could recommend turmeric ointment to be applied on the cracked skin.
Turmeric has anti-inflammatory properties that relieve swelling, inflammation and redness. Wounds heal faster and itchiness reduces with a topical application of turmeric.
Its anti inflammatory action and soothing effect helps hydrate the skin and keep it healthy. Consuming turmeric as a supplement and with food helps cleanse the body internally and prevent the skin problems from arising on the surface.
Turmeric that was originally used only in Indian kitchens and as an ingredient in Chinese and Ayurvedic medicine is now gaining popularity in the Western world for the many benefits it offers to treat various skin conditions.
Even those who do not have any of the above ailments can benefit from the medicinal properties that this ‘Indian Saffron’ possesses to halt aging, rejuvenate skin and enjoy glowing healthy skin.
And, as I always keep saying, 1) make sure the turmeric powder you purchase is pure and preferably organic, free of pesticides (Enagic produces the highest quality, most pure and potent organic Turmeric supplement in the industry – Obama’s cardiologist approves of Enagic and uses their products in his practice) 2) while applying turmeric on skin do a patch test.
If you have used turmeric for various skin conditions, please share your thoughts below!
Benefits of Turmeric for Skin – ultra-potent 100% organic Turmeric supplement