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10 Proven Health Benefits of Turmeric and Curcumin

Natural weight loss solutions: Turmeric weight loss

10 Proven Health Benefits of Turmeric and Curcumin

10 Proven Health Benefits of Turmeric and Curcumin
10 Proven Health Benefits of Turmeric and Curcumin

Turmeric is considered to be the most effective nutritional supplement available in the market and many high-caliber studies demonstrate that Turmeric has tremendous benefits for your body and also your brain.

Here are the top 10 evidence-based health benefits of Turmeric:

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Turmeric is the spice that gives curry its yellow color and has been used in India for thousands of years as not only a spice, but also a powerful medicinal herb.

Recently, the scientific community has begun to substantiate what Indians have since discovered long ago… and has proven that Turmeric actually does contain compounds with medicinal properties (1).

These compounds are called curcuminoids, the most important of which is curcumin (this is why it is important to make sure that you Turmeric supplement or Tea is high in curcumin levels – this Organic Turmeric Supplement and this Organic Turmeric Tea product have very high levels of curcumin and are trusted by the industry’s leading professionals).

Curcumin is the main active ingredient in turmeric and has powerful anti-inflammatory effects and is a very strong antioxidant (Enagic’s Turmeric Supplement and Turmeric Tea product are abundant in curcumin, due to the rich soil it is grown in on the Blue Zone Island of Okinawa, Japan. This makes Enagic’s Turmeric products the very best and highest quality Turmeric products on the market considering that the curcumin content of standard turmeric is not that high (around 3%, by weight) (2).


Organic UKON Turmeric Supplement
Enagic Organic Turmeric Curcumin Supplement

Most of the studies on Turmeric are conducted using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.

Therefore, if you want to experience the full effects, then you need to take a high quality extract that contains significant amounts of curcumin (we recommend this high-grade Turmeric supplement).

Because curcumin is poorly absorbed into the bloodstream, (3), most standard Turmeric supplements do not provide substantial bioavailability when ingested, unless it contains the unique blend of wild-cultivated strands – Enagic’s Organic UKON Turmeric Supplement is the only organic Turmeric supplement brand that combines and crafts this rare blend of quality-grown Turmeric strains and is 95% bioavailable!

Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal (Enagic’s Organic UKON Turmeric Supplement includes a careful blend of extra-virgin olive oil to ensure maximum absorption of its curcumin so you can take the supplement at almost any time of the day).

Bottom Line: Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. It is important to make sure that your turmeric supplement is high-quality and contains high amounts of bioavailable curcumin (this Turmeric Supplement brand is 95% bioavailable, which is very high compared to most Turmeric supplements on the market).

2. Curcumin is a Natural Anti-Inflammatory Compound

Turmeric in Wooden Bowl

Inflammation helps the body fight foreign invaders and also has a role in repairing damage.

Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.

While acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues.

It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease, including heart disease, cancer, metabolic syndrome, Alzheimer’s and various other degenerative conditions (4, 5, 6).

Therefore, anything that can help fight chronic inflammation is of great potential importance in preventing and even treating this variety of diseases.

It turns out that curcumin (in high quality organic Turmeric supplements) is strongly anti-inflammatory and is so powerful that it matches the effectiveness of some anti-inflammatory drugs (7).

Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level.

Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases (8, 9).

Without delving too far into the details as the concept of inflammation is extremely painstaking, the main takeaway here is that curcumin is a bioactive substance that even fights inflammation at the molecular level (10, 11, 12).

In several studies, curcumin’s potency has compared favorably to anti-inflammatory pharmaceutical drugs… except without the side effects (13, 14).

Bottom Line: Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin (found in high quality organic Turmeric supplements) can inhibit many molecules known to play major roles in inflammation. It is very important to make sure that your turmeric supplement is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure that you are gaining maximum effectiveness from curcumin (this Turmeric Supplement brand is very abundant in curcumin and is 95% absorbable by the body, which is very high compared to most other Turmeric supplements on the market).

3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body

Turmeric in Bowl and Spoon

Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.

It involves free radicals, which are highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.

The number one reason why antioxidants are so beneficial, is that they protect our bodies from free radical damage.

Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure (15, 16).

Ingesting curcumin even boosts the activity of the body’s own antioxidant enzymes (17, 18,19).

In that way, curcumin delivers a strong line of defense against free radicals by blocking them directly and also stimulating the body’s own antioxidant mechanisms.

Bottom Line: Curcumin has powerful antioxidant effects. Curcumin neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes. Again, it is very important to make sure that the curcumin supplement that you are taking is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).


High quality organic Turmeric Curcumin Supplement - 95% bioavailable!
High quality organic Turmeric Curcumin Supplement – 95% bioavailable!

4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

Enjoy Organic Turmeric in tea form!
Enjoy Organic Turmeric now in tea form!

 

Years ago, it was believed that neurons weren’t able to divide and multiply after early childhood.

However, it is now known that this indeed does happen.

The neurons are capable of forming new connections and, in certain areas of the brain, can also multiply and increase in number.

One of the main drivers of this process is Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain (20).

Many common brain disorders have been linked to decreased levels of this hormone, including depression and Alzheimer’s disease (21, 22).

Interestingly, the ingestion of high quality curcumin can increase brain levels of BDNF (23, 24).

By doing this, ingesting high quality curcumin may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function (25).

Curcumin is also believed to help improve memory and enhance cognitive function, making it a potentially great solution for kids seeking a natural solution to ADD and ADHD, a conclusion that makes sense given its effects on BDNF levels (26).

Bottom Line: Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain. Again, it is very important to make sure that the curcumin supplement that you are taking is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).

5. Curcumin Leads to Various Improvements That Could Lower Your Risk of Heart Disease

Large Wooden Spoon Filled With Turmeric Powder

Heart disease is the most common killer in the world (27) and has been studied for many decades.

It is believed that Curcumin may help reverse many steps in the heart disease process (28).

Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.

It is well known that endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and various other factors (29).

Several studies suggest that curcumin leads to improvements in endothelial function. One study shows that curcumin as effective as exercise, another shows that it even works as well as the drug Atorvastatin (30, 31).

In addition to these benefits, ingesting curcumin (in high quality Turmeric supplements like this) also reduces inflammation and oxidation (as mentioned above), which have an impact on heart disease.

In one study, 121 patients who were undergoing coronary artery bypass surgery were randomized to either placebo or 4 grams of curcumin per day, a few days before and after the surgery.

The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital (32).

  • Bottom Line: Curcumin has beneficial effects on several factors known to play a role in heart disease. Curcumin improves the function of the endothelium and is a potent anti-inflammatory agent and powerful antioxidant for the body.
  • Again, it is very important to make sure that the curcumin supplement that you are taking is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting.
  • We recommend ENAGIC’s Organic Turmeric Supplement, which is made by Enagic and trusted by industry leading professionals including Obama’s cardiologist, for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market. Enagic is endorsed by top industry leading professionals including Dr. Horst Filtzer, M.D. a Harvard Medical School graduate cum laude and Cardiovascular Surgeon, as well as Gerald Bresnahan, M.D., FACC, who is the cardiologist to Barack Obama and previous presidents – you can purchase Enagic’s Organic Turmeric Supplement here.

6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer

Cancer is a terrible disease, characterized by uncontrolled growth of cells.

There are many different forms of cancer, but they do have several commonalities, some of which appear to be affected by curcumin supplementation (33).

Researchers have been studying curcumin as a beneficial herb in cancer treatment. Curcumin can affect cancer growth, development and spread at the molecular level (34).

Studies have shown that Curcumin can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells (35).

Multiple studies have shown that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumours in test animals (36, 37).

There is growing evidence that supplementing with a high quality organic bioavailable Turmeric supplement (like Enagic’s Organic Turmeric Supplement grown on the fertile rich soil of Blue Zone Island Okinawa in Japan, and which is 95% absorbable by the body) may help prevent cancer from occurring in the first place, especially cancers of the digestive system (like colorectal cancer).

In one study in 44 men with lesions in the colon that sometimes turn cancerous, 4 grams of curcumin per day for 30 days reduced the number of lesions by 40% (38).

Bottom Line: Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer. Again, it is very important to make sure that the curcumin supplement that you are ingesting is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).

 

Most high quality, absorbable Turmeric supplement: Enagic Organic UKON Turmeric Curcumin Supplement
Most high quality, absorbable Turmeric supplement: Enagic Organic UKON Turmeric Curcumin Supplement

7. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease

A Pile of Fresh Turmeric Roots

Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia.

Unfortunately, no effective conventional treatment is available for Alzheimer’s yet.

Therefore, preventing it from showing up in the first place is of utmost importance.

There may be good news on the horizon, because curcumin has been shown to cross the blood-brain barrier (39).

It is known that inflammation and oxidative damage play a role in Alzheimer’s disease. As we know, curcumin has beneficial effects on both (40).

But one key feature of Alzheimer’s disease is a buildup of protein tangles called Amyloid plaques. Studies show that curcumin can help clear these plaques (41).

Bottom Line: Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.

  • Again, it is very important to make sure that the curcumin supplement that you are ingesting is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).

8. Arthritis Patients Respond Very Well to Curcumin Supplementation

A Plate Full of Turmeric Powder

Arthritis is a common problem in Western countries.

There are several different types, but most involve some sort of inflammation in the joints.

Considering that curcumin is a potent anti-inflammatory, it makes sense that it could help with arthritis. Several studies show this to be true.

In a study of patients with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug (42).

Many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms (43, 44).

Bottom Line: Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs. Again, it is very important to make sure that the curcumin supplement that you are ingesting is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).

9. Studies Show That Curcumin Has Incredible Benefits Against Depression

Turmeric Roots and Powder

Curcumin (found in high quality Turmeric supplements like this) has shown some promise in treating depression.

In a controlled trial, 60 patients were randomized into three groups (45).

One group took prozac, another group took a gram of curcumin and the third group took both prozac and curcumin.

After 6 weeks, curcumin had led to improvements that were similar to prozac. The group that took both prozac and curcumin fared best. According to this (small) study, curcumin is even as effective as an antidepressant.

Depression is also linked to reduced levels of brain-derived neurotrophic factor and a shrinking hippocampus, a brain area with a role in learning and memory.

Curcumin boosts BNDF levels, potentially reversing some of these changes (46).

There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine (47, 48).

Bottom Line: A study in 60 depressed patients showed that curcumin was as effective as prozac in alleviating the symptoms of depression.

  • Again, it is very important to make sure that the curcumin supplement that you are ingesting is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).

HIGHEST QUALITY TURMERIC CURCUMIN SUPPLEMENT:

Most powerful, high quality Turmeric Supplement on the market: Enagic UKON Turmeric Supplement
Most powerful, high quality Turmeric Curcumin Supplement on the market: Enagic UKON Turmeric Curcumin Supplement

10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases

If curcumin can really help prevent heart disease, cancer and Alzheimer’s… then this would have obvious benefits for longevity.

For this reason, curcumin has become very popular as an anti-aging supplement (49), and is believed to help promote beauty naturally.

But given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just prevention of disease (50).

11. Suggestions for maximizing the effects and benefits of Curcumin in your regimen

There are several ways to properly and effectively incorporate Curcumin (Turmeric) into your daily regimen. We highly recommend a high-quality, bioavailable organic Turmeric supplement as the first method of ingesting curcumin. In a mass comparison and deep analysis of several leading Turmeric supplement manufacturers, Enagic Organic UKON Curcumin Turmeric far surpasses the standards of any other Turmeric Supplement on the market when it comes to quality, purity and bioavailability. You can purchase Enagic’s Organic Turmeric Supplement here.

ENAGIC ORGANIC TURMERIC SUPPLEMENT:

Most powerful, high quality Turmeric Supplement on the market: Enagic UKON Turmeric Supplement
Most powerful, high quality Turmeric Supplement on the market: Enagic UKON Turmeric Supplement

Summary:

  • It is very important to make sure that the curcumin supplement that you are ingesting is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting.
  • We recommend ENAGIC’s Organic Turmeric Supplement, which is made by Enagic and trusted by industry leading professionals including Obama’s cardiologist, for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market. Enagic is endorsed by top industry leading professionals including Dr. Horst Filtzer, M.D. a Harvard Medical School graduate cum laude and Cardiovascular Surgeon, as well as Gerald Bresnahan, M.D., FACC, who is the cardiologist to Barack Obama and previous presidents. You can purchase Enagic’s Organic Turmeric Supplement here.

The reason why we recommend high quality Curcurmin Turmeric supplements like Enagic’s is because most standard Curcumin Turmeric supplements on the market have very low absorption rate, causing most of the curcumin to just pass through your digestive tract. Enagic’s Organic Curcumin Turmeric Supplement has a 95% absorption rate and is trusted by leading wellness professionals. You can purchase Enagic’s Organic Curcumin Turmeric Supplement here.

Enagic also has a great wholesale program – to buy your Turmeric supplement in bulk, click here.

Another great way to ingest Curcumin (found in Turmeric) is to drink a high-quality organic Turmeric Tea which contains abundant levels of curcumin (Enagic’s Organic Turmeric Tea contains very high levels of curcumin due to its cultivation on the fertile soils of Okinawa, Japan).

Enagic also has a great wholesale program – to buy your Turmeric tea in bulk, click here.

Most powerful, high quality Turmeric Tea on the market: Enagic UKON Organic Turmeric Tea
Most powerful, high quality Turmeric Tea on the market: Enagic UKON Organic Turmeric Tea
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Organic Turmeric Tea Wholesale

Organic Turmeric Tea Wholesale

Organic Turmeric Tea Wholesale

Organic Turmeric Tea Wholesale
Organic Turmeric Tea Wholesale

Adding Organic Turmeric Tea to your business, health clinic, organic cafe, coffee shop, tea shop or vitamin shop can provide a tremendous new stream of income for you and your family. Enagic’s UKON Organic Turmeric Teas are competitively priced to help provide suppliers with significant profit margins per sale. To purchase UKON Organic Turmeric Tea and in bulk for your business or health clinic click here.

Businesses incorporating Enagic’s UKON Organic Turmeric Tea wholesale in their health-based businesses are adding a significant stream of revenue to their businesses.

Barack Obama’s Cardiologist, Gerald Bresnahan, M.D., FACC, and Cardiologist to Presidents Reagan, Clinton, Bush, the Queen of England and the Pope uses and endorses Enagic’s products. Enagic is a 40+ year-old well-established Japanese company who’s products are used throughout Japan’s top hospitals.

Enagic’s UKON Organic Turmeric Tea is the highest quality premium organic Turmeric Tea and is:

  • Made with the rare Okinawan Autumn strain of Turmeric – Okinawa is the most pristine land for harvesting Turmeric.
  • Sustainably-grown on a privately-owned farm in Okinawa.
  • Tea bags are individually air-sealed to preserve maximum freshness and shelf life of bulk orders.
  • Harvested on the fertile, rich soils of Blue Zone island Okinawa, Japan.
  • 100% Organic, free of all pesticides, herbicides, or fungicides – beyond organic!
  • Grown in nutrient-rich soil of Yanbaru – the exotic northern tip of the Japanese island, Okinawa. Enagic’s turmeric is organically grown on dedicated farms in Yanbaru and is 100% free of harmful chemicals used in lower-quality, conventional turmeric farms.
  • Grown with Enagic’s high-quality, anti-oxidant rich Kangen Water, helping enhance the turmeric’s powerful properties.
  • 100% plant-based, vegan-friendly, with absolutely no usage of animal products in any way.

Add Enagic’s UKON Organic Turmeric Tea to your health practice, business or organic retail shop and increase your stream of revenue!

To buy Enagic’s UKON Organic Turmeric Tea wholesale click here.

To learn more about Enagic’s UKON Organic Turmeric Tea click here.

To distribute Enagic’s UKON Organic Turmeric Tea click here.

Contact (310) 447 – 8947 with any questions or email greenionizationtechnology@gmail.com with the subject line: Organic Turmeric Tea Wholesale

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Turmeric Health Benefits – Dr. Axe

turmeric benefits - dr. axe

 Turmeric Health Benefits – Dr. Axe

Turmeric is an ancient root used for its healing properties for centuries. Turmeric comes from the rhizome (rootstock) of the Curcuma longa plant. To manufacture it, the roots of the plant are boiled, dried and then ground into a powder. Traditionally used in Chinese and Indian folk medicine, turmeric benefits are amazing and able to treat a wide range of illnesses. The powerful anti-inflammatory and antiseptic qualities of turmeric have made it a precious commodity for ages!

Referred to as “Indian saffron” in medieval England, turmeric wasn’t understood or valued for a long time. People used it as natural food dye instead of as the unbelievable healing agent it really is. The many turmeric health benefits are truly incredible!

With a peppery, warm and bitter flavor, the mild fragrance of turmeric resembles orange and ginger, which makes it a national favorite in curry dishes dating back centuries. Today, it’s widely used in yellow mustard and as a natural health supplement.

Next to essential oils, few natural remedies have reached mainstream use like turmeric has these past few years. Interestingly enough, you’d expect that Americans would catch on sooner, considering that we’ve doused our Ball Park franks in yellow mustard since 1904. That was the year R.T. French Co. first started to use turmeric as a preservative and color agent for “creamy salad mustard.”


The Key to Turmeric Health Benefits

Turmeric root sliced open The key to turmeric’s healing power is the chemical compound curcumin. Nearly 7,000 peer-reviewed scientific articles are published evaluating its effectiveness, and although some side effects are reported, the resounding feedback from the research community is that turmeric and its primary component, curcumin, hold some profound healing benefits for the entire body. Take, for instance, just a few of the most recent research studies published within the past few months showing that curcumin can:

  • Increase lifespan. (1)
  • Protect the liver oxidative stress. (2)
  • Kill fungus more effectively than ginger, clove and oregano. (3)
  • Induce tumor cell death in the deepest parts of individual cells. (4)
  • Kill bladder cancer cells. (5)
  • Destroy lung cancer cells. (6)
  • Lower blood cholesterol levels. (7)
  • Protect against cognitive/memory defects from heavy ion irradiation. (8)

100% Organic Turmeric Tea from Japan – Brand recommended by Obama’s cardiologist!


 

Top 7 Proven Turmeric Health Benefits

The list of healing powers attributed to turmeric curcumin seems to go on for days. Of the 7,000 studies testing its effectiveness and safety, very few report any side effects whatsoever. Although inherent dangers exist for certain people, the vast majority of research findings center on the turmeric health benefits and its healing properties.

Some health conditions turmeric helps with are:

painful joints anatomy 1. Chronic Inflammation and Pain

The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds. It found that aspirin (Bayer, etc.) and ibuprofen (Advil, Motrin, etc.) are least potent, while curcumin is among the most potent anti-inflammatory and anti-proliferative agents in the world. (9) This means turmeric not only has great promise with chronic pain, but since it has less side effects, it may provide safe, lasting results!


skeletal hands arthritis2. Rheumatoid Arthritis

Due to its high anti-inflammatory properties, turmeric is highly effective at helping people manage rheumatoid arthritis (RA). A recent study out of Japan evaluated its relationship with interleukin (IL)-6, the inflammatory cytokine known to be involved in the RA process, and discovered that curcumin “significantly reduced” these inflammatory markers. This suggests that regular turmeric (in the form of a high quality Turmeric Tea or organic Turmeric supplement) use could be a potent strategy to prevent the onset of RA from developing to begin with! (10)


Unhappy grieved Depressed Woman3. Depression

Researchers from the Government Medical College (Bhavnagar, Gujarat, India) published the results of the first study this past April to evaluate curcumin’s ability to manage depression in a controlled setting. Taking 60 volunteers diagnosed with major depressive disorder (MDD) and diving the group to determine how patients treated by curcumin compared against fluoxetine (Prozac) and a combination of the two, it discovered that that the principal curcuminoid in turmeric is not only as effective as Prozac in managing depression, it doesn’t carry with it all the dangerous side effects as anti-depressive drugs do. According to the paper, “This study provides first clinical evidence that cur cumin may be used as an effective and safe modality for treatment in patients with MDD.” (11)


Dictionary definition of Diabetes4. Diabetes

Turmeric is shown to lower blood glucose levels and reverse insulin resistance. For instance, an article published in Biochemistry and Biophysical Research Communications shared a study out of Auburn University that discovered curcumin suppresses glucose production in the liver. Fascinatingly, researchers proved that it’s actually 400 times more potent than Metformin (a common diabetes drug) in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC). Turmeric acted as an anti-diabetic and antioxidant in diabetes, especially type 1 diabetes (12), improved metabolic function and reduced the risk of plaque buildup in the arteries of type 2 diabetes patients (13).


cancer cell5. Cancer

Recent studies show turmeric is a powerful adversary to cancer. Curcumin shows a marked ability to inhibit cancer cell growth, boost antioxidant levels and the immune system, and kill cancer cells. It seems to work on improving mitochondrial function at a cellular level, and it improves metabolism. Even against drug-resistant strains of leukemia, curcumin caused cell death of cancer cells.


 Aging And Skin Care woman's face

100% Organic Turmeric Supplement from Japan – Brand recommended by Obama’s cardiologist!

6. Skin and Aging

Turmeric has many healing properties for skin. It’s a natural anti-inflammatory so it reduces redness or other skin irritations. It’s antibacterial, so it’s great for blemishes, acne and skin balance. Turmeric is wonderful at improving the texture of the skin because it is an exfoliant but also rich in antioxidants. It’s a wonderful natural treatment inside and out! It’s important to make sure, though, that the Turmeric that you buy is 100% organic, free of pesticides, fungicides and herbicides.


Brain Function and memory Loss illustration 7. Brain Health and Memory

It’s all in your head … literally. This vital organ is the fundamental keeper of everything you’re able to think, act or dream. By taking turmeric, you can improve the oxygen intake of the brain, which helps in all of the brain’s functions and processes. Turmeric is extremely healing for the brain and for increasing memory function. Not surprisingly, when your brain functions at its best, then you increase the uptake of hormones, such as seratonin and melatonin. So, by healing the basic functioning of the brain, you can also heal other mental illnesses.


Turmeric vs. Modern Medicine

Different pills and tablets on wooden spoons Turmeric curcumin is so effective at managing these health concerns that after examining the research, I found that turmeric
benefits go well beyond that of these 10 drugs
:

  • Anti-inflammatories
  • Anti-depressants (Prozac)
  • Chemotherapy
  • Anti-coagulants (aspirin)
  • Pain killers
  • Diabetes drugs (Metformin)
  • Arthritis medications
  • Inflammatory bowel disease drugs
  • Cholesterol drugs (Lipitor)
  • Steroids

Get the Turmeric supplement trusted by Obama and his cardiologist! – 100% Organic Turmeric Supplement – now selling in our shop here!


Turmeric Dosage

Recommended Turmeric dosage for adults:

For children, it’s reported that there is “no proven or safe medicinal dose of turmeric in children.” (15) With that said, I recommend “culinary doses” by regularly including it into your natural health meal plan as you would any other spice or herb. This way you can rest assured that your kids get their fair share of turmeric benefits every day. To give you a feel for the dosage amount, it’s been reported that the, “Average dietary intake of turmeric in the Indian population may range between 2 to 2.5 grams, corresponding to 60 to 200 milligrams of curcumin daily. (16)


Potential Turmeric Side Effects

While the pros of turmeric health benefits usually outweigh the cons, it’s important to know that there can be some side effects with turmeric. Some people report allergic reactions to turmeric, especially after skin exposure. Typically, this is experienced as a mild, itchy rash. In addition, high doses of turmeric have been observed to cause: (17)

  • Indigestion
  • Heart burn
  • Nausea
  • Diarrhea
  • Liver problems
  • Increased risk of bleeding
  • Increased liver function tests
  • Hyperactive gallbladder contractions
  • Alopecia (hair loss)
  • Hypotension (lowered blood pressure)
  • Uterine contractions in pregnant women
  • Increased menstrual flow

People taking certain medications should also be careful when using turmeric in their food or supplementing with it. Turmeric may interfere with anti-coagulants like aspirin, clopidogrel and warfarin. It also can affect medications such as nonsteroidal, anti-inflammatory drugs. As with any herb or supplement, use as directed.

Of course, as with any herb or supplement, it’s important to make sure that the quality of your Turmeric is top-notch, pure, 100% organic and free of any herbicides, pesticides, and fungicides – this Turmeric Supplement and this Turmeric Tea is harvested in the pure, fertile soils of Okinawa Japan and is 100% organic and free of herbicides, pesticides, and fungicides! No wonder it’s a brand that Obama and his cardiologist love!