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Turmeric health benefits

Turmeric health benefits

Turmeric health benefits

As written about on health and natural wellness blog www.MindBodyGreen.com Turmeric is growing in popularity amongst the health community, and with good reason.

Here are some of the benefits of using turmeric in your daily regimen as a high-quality organic supplement (we suggest this one)!

  1. Turmeric is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
  2. When combined with cauliflower, turmeric has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
  3. Prevented breast cancer from spreading to the lungs in mice.
  4. It may prevent melanoma and cause existing melanoma cells to commit suicide.
  5. Reduces the risk of childhood leukemia.
  6. Turmeric is a natural liver detoxifier.
  7. Turmeric may prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
  8. It may prevent metastases from occurring in many different forms of cancer.
  9. Turmeric is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
  10. Has shown promise in slowing the progression of multiple sclerosis in mice.
  11. Turmeric is a natural painkiller and cox-2 inhibitor.
  12. May aid in fat metabolism and help in weight management.
  13. Has long been used in Chinese medicine as a treatment for depression.
  14. Because of its anti-inflammatory properties, turmeric is a natural treatment for arthritis and rheumatoid arthritis.
  15. It boosts the effects of chemo drug paclitaxel and reduces its side effects.
  16. Promising studies are underway on the effects of turmeric on pancreatic cancer.
  17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
  18. Turmeric has been shown to stop the growth of new blood vessels in tumors.
  19. It speeds up wound healing and assists in remodeling of damaged skin.
  20. Turmeric may help in the treatment of psoriasis and other inflammatory skin conditions.
  21. Curcumin seems to delay liver damage that can eventually lead to cirrhosis, according to preliminary experimental research at the Medical University Graz in Austria.
  22. Kansas State University research found that adding certain spices, including turmeric, can reduce the levels of heterocyclic amines — carcinogenic compounds that are formed when meats are barbecued, boiled or fried — by up to 40 percent.
  23. Rodent studies at the University of Texas indicate that curcumin inhibits the growth of a skin cancer, melanoma and also slows the spread of breast cancer into the lungs.
  24. Researchers from the University of South Dakota have found that pretreatment with curcumin makes cancer cells more vulnerable to chemo and radiotherapy.
  25. Epidemiologists have hypothesized that the turmeric that is part of daily curries eaten in India may help explain the low rate of Alzheimer’s disease in that country. Among people aged 70 to 79, the rate is less than one-quarter that of the United States. (Source: Dr. Andrew Weil)
Turmeric health benefits
Turmeric health benefits

 


Squalene + Turmeric Anti-oxidant Anti-inflammatory Beauty Boosting Supplement
Squalene + Turmeric Anti-oxidant Anti-inflammatory Beauty Boosting Supplement

 


Enagic's Turmeric Beauty Supplement
Enagic’s 100% organic Turmeric capsule pills – individually air-tight sealed to maintain freshness and potency
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Turmeric Health Benefits – Dr. Axe

turmeric benefits - dr. axe

 Turmeric Health Benefits – Dr. Axe

Turmeric is an ancient root used for its healing properties for centuries. Turmeric comes from the rhizome (rootstock) of the Curcuma longa plant. To manufacture it, the roots of the plant are boiled, dried and then ground into a powder. Traditionally used in Chinese and Indian folk medicine, turmeric benefits are amazing and able to treat a wide range of illnesses. The powerful anti-inflammatory and antiseptic qualities of turmeric have made it a precious commodity for ages!

Referred to as “Indian saffron” in medieval England, turmeric wasn’t understood or valued for a long time. People used it as natural food dye instead of as the unbelievable healing agent it really is. The many turmeric health benefits are truly incredible!

With a peppery, warm and bitter flavor, the mild fragrance of turmeric resembles orange and ginger, which makes it a national favorite in curry dishes dating back centuries. Today, it’s widely used in yellow mustard and as a natural health supplement.

Next to essential oils, few natural remedies have reached mainstream use like turmeric has these past few years. Interestingly enough, you’d expect that Americans would catch on sooner, considering that we’ve doused our Ball Park franks in yellow mustard since 1904. That was the year R.T. French Co. first started to use turmeric as a preservative and color agent for “creamy salad mustard.”


The Key to Turmeric Health Benefits

Turmeric root sliced open The key to turmeric’s healing power is the chemical compound curcumin. Nearly 7,000 peer-reviewed scientific articles are published evaluating its effectiveness, and although some side effects are reported, the resounding feedback from the research community is that turmeric and its primary component, curcumin, hold some profound healing benefits for the entire body. Take, for instance, just a few of the most recent research studies published within the past few months showing that curcumin can:

  • Increase lifespan. (1)
  • Protect the liver oxidative stress. (2)
  • Kill fungus more effectively than ginger, clove and oregano. (3)
  • Induce tumor cell death in the deepest parts of individual cells. (4)
  • Kill bladder cancer cells. (5)
  • Destroy lung cancer cells. (6)
  • Lower blood cholesterol levels. (7)
  • Protect against cognitive/memory defects from heavy ion irradiation. (8)

100% Organic Turmeric Tea from Japan – Brand recommended by Obama’s cardiologist!


 

Top 7 Proven Turmeric Health Benefits

The list of healing powers attributed to turmeric curcumin seems to go on for days. Of the 7,000 studies testing its effectiveness and safety, very few report any side effects whatsoever. Although inherent dangers exist for certain people, the vast majority of research findings center on the turmeric health benefits and its healing properties.

Some health conditions turmeric helps with are:

painful joints anatomy 1. Chronic Inflammation and Pain

The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds. It found that aspirin (Bayer, etc.) and ibuprofen (Advil, Motrin, etc.) are least potent, while curcumin is among the most potent anti-inflammatory and anti-proliferative agents in the world. (9) This means turmeric not only has great promise with chronic pain, but since it has less side effects, it may provide safe, lasting results!


skeletal hands arthritis2. Rheumatoid Arthritis

Due to its high anti-inflammatory properties, turmeric is highly effective at helping people manage rheumatoid arthritis (RA). A recent study out of Japan evaluated its relationship with interleukin (IL)-6, the inflammatory cytokine known to be involved in the RA process, and discovered that curcumin “significantly reduced” these inflammatory markers. This suggests that regular turmeric (in the form of a high quality Turmeric Tea or organic Turmeric supplement) use could be a potent strategy to prevent the onset of RA from developing to begin with! (10)


Unhappy grieved Depressed Woman3. Depression

Researchers from the Government Medical College (Bhavnagar, Gujarat, India) published the results of the first study this past April to evaluate curcumin’s ability to manage depression in a controlled setting. Taking 60 volunteers diagnosed with major depressive disorder (MDD) and diving the group to determine how patients treated by curcumin compared against fluoxetine (Prozac) and a combination of the two, it discovered that that the principal curcuminoid in turmeric is not only as effective as Prozac in managing depression, it doesn’t carry with it all the dangerous side effects as anti-depressive drugs do. According to the paper, “This study provides first clinical evidence that cur cumin may be used as an effective and safe modality for treatment in patients with MDD.” (11)


Dictionary definition of Diabetes4. Diabetes

Turmeric is shown to lower blood glucose levels and reverse insulin resistance. For instance, an article published in Biochemistry and Biophysical Research Communications shared a study out of Auburn University that discovered curcumin suppresses glucose production in the liver. Fascinatingly, researchers proved that it’s actually 400 times more potent than Metformin (a common diabetes drug) in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC). Turmeric acted as an anti-diabetic and antioxidant in diabetes, especially type 1 diabetes (12), improved metabolic function and reduced the risk of plaque buildup in the arteries of type 2 diabetes patients (13).


cancer cell5. Cancer

Recent studies show turmeric is a powerful adversary to cancer. Curcumin shows a marked ability to inhibit cancer cell growth, boost antioxidant levels and the immune system, and kill cancer cells. It seems to work on improving mitochondrial function at a cellular level, and it improves metabolism. Even against drug-resistant strains of leukemia, curcumin caused cell death of cancer cells.


 Aging And Skin Care woman's face

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6. Skin and Aging

Turmeric has many healing properties for skin. It’s a natural anti-inflammatory so it reduces redness or other skin irritations. It’s antibacterial, so it’s great for blemishes, acne and skin balance. Turmeric is wonderful at improving the texture of the skin because it is an exfoliant but also rich in antioxidants. It’s a wonderful natural treatment inside and out! It’s important to make sure, though, that the Turmeric that you buy is 100% organic, free of pesticides, fungicides and herbicides.


Brain Function and memory Loss illustration 7. Brain Health and Memory

It’s all in your head … literally. This vital organ is the fundamental keeper of everything you’re able to think, act or dream. By taking turmeric, you can improve the oxygen intake of the brain, which helps in all of the brain’s functions and processes. Turmeric is extremely healing for the brain and for increasing memory function. Not surprisingly, when your brain functions at its best, then you increase the uptake of hormones, such as seratonin and melatonin. So, by healing the basic functioning of the brain, you can also heal other mental illnesses.


Turmeric vs. Modern Medicine

Different pills and tablets on wooden spoons Turmeric curcumin is so effective at managing these health concerns that after examining the research, I found that turmeric
benefits go well beyond that of these 10 drugs
:

  • Anti-inflammatories
  • Anti-depressants (Prozac)
  • Chemotherapy
  • Anti-coagulants (aspirin)
  • Pain killers
  • Diabetes drugs (Metformin)
  • Arthritis medications
  • Inflammatory bowel disease drugs
  • Cholesterol drugs (Lipitor)
  • Steroids

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Turmeric Dosage

Recommended Turmeric dosage for adults:

For children, it’s reported that there is “no proven or safe medicinal dose of turmeric in children.” (15) With that said, I recommend “culinary doses” by regularly including it into your natural health meal plan as you would any other spice or herb. This way you can rest assured that your kids get their fair share of turmeric benefits every day. To give you a feel for the dosage amount, it’s been reported that the, “Average dietary intake of turmeric in the Indian population may range between 2 to 2.5 grams, corresponding to 60 to 200 milligrams of curcumin daily. (16)


Potential Turmeric Side Effects

While the pros of turmeric health benefits usually outweigh the cons, it’s important to know that there can be some side effects with turmeric. Some people report allergic reactions to turmeric, especially after skin exposure. Typically, this is experienced as a mild, itchy rash. In addition, high doses of turmeric have been observed to cause: (17)

  • Indigestion
  • Heart burn
  • Nausea
  • Diarrhea
  • Liver problems
  • Increased risk of bleeding
  • Increased liver function tests
  • Hyperactive gallbladder contractions
  • Alopecia (hair loss)
  • Hypotension (lowered blood pressure)
  • Uterine contractions in pregnant women
  • Increased menstrual flow

People taking certain medications should also be careful when using turmeric in their food or supplementing with it. Turmeric may interfere with anti-coagulants like aspirin, clopidogrel and warfarin. It also can affect medications such as nonsteroidal, anti-inflammatory drugs. As with any herb or supplement, use as directed.

Of course, as with any herb or supplement, it’s important to make sure that the quality of your Turmeric is top-notch, pure, 100% organic and free of any herbicides, pesticides, and fungicides – this Turmeric Supplement and this Turmeric Tea is harvested in the pure, fertile soils of Okinawa Japan and is 100% organic and free of herbicides, pesticides, and fungicides! No wonder it’s a brand that Obama and his cardiologist love!

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Turmeric Health Benefits: TURMERIC IS MORE EFFECTIVE THAN 14 PRESCRIPTION DRUGS!

Here is an excellent excerpt on the benefits of Turmeric and why people and many celebrities are taking it! If you know the benefits of Turmeric and want to know which is the highest quality Turmeric to take, see this article here!

Turmeric is a bright yellow colored spice, acquired from a tropical plant “Curcuma Longa”, originating from the ginger family.

It is most common for the region of southwest India and Indonesia, where it is considered to be a sacred spice and is deeply associated with the culture of the Indian people.

Every Indian consumes 2 grams of turmeric each day.

Recently, turmeric has become a rather popular spice and has had a significant increase in consumption in Japan as well as in the West.

The Anti-inflammatory Effects of Turmeric

Studies have shown that turmeric has the strongest anti-inflammatory effect in the plant world. Curcumin (the main ingredient in turmeric) inhibits (stops) the enzyme activity of COX-2 (cyclooxygenase), which is responsible for the creation of molecules that cause inflammation. We know how inflammation comes in the same package with a large number of diseases, starting from inflammatory conditions of the skin (psoriasis, dermatitis), joint inflammation, autoimmune diseases (allergy, rheumatoid arthritis, psoriasis, collagen…), mucosa damage of the gastrointestinal tract where it can cause ulcers, polyps, and later carcinoma. The effect of turmeric is very important in light of the latest results as a good substitute for synthetic anti-inflammatory agents (corticosteroids) that cause serious and permanent side effects.

Turmeric is one of the most thoroughly researched plants today. Its medicinal properties and components (especially curcumine) has been the subject of more than 5,600 published reviews and biomedical research. In fact, in the five-year research project on the “sacred plant” scientists discovered more than 600 potential preventive and therapeutic applications, as well as 175 different beneficial physiological effects.

turmeric

Given the number and the density of studies carried out on this important spice, it is not surprising that a growing number of studies have found that turmeric is more useful than a variety of conventional drugs, including:

  • Lipitor / atorvastatin (cholesterol drug):  a 2008 survey published in the R & D journal for drugs revealed that a standardized preparation of the curcuminoids from turmeric worked better than Lipitor on endothelial dysfunction, underlying pathology of the blood vessels that drives atherosclerosis, reducing inflammation and oxidative stress in patients with type 2 diabetes.
  • Corticosteroids (steroid drugs): A study published back in 1999 in the Phytotherapy Research journal has shown that the primary polyphenol in turmeric, saffron pigment known as curcumina, had a better impact than steroids on the management of chronic anterior uveitis, an inflammatory eye disease.
  • Prozac / Fluoxetine & Imipramine (antidepressant): A study published in 2011 in theActa Pharmaceutica Polonie journal revealed that turmeric worked better compared to both drugs in reducing depressive behavior in animals.
  • Aspirin (blood thinner): In vitro and ex vivo studies, published in 1986 in theArzneimittelforschung journal found that turmeric has anti-platelet and prostacyclin modulating effect in relation to aspirin, which means that it can be used in patients prone to vascular thrombosis and in anti- -arthritis therapy.
  • Anti-inflammatory drugs: A study published in 2004 in the Oncogene journal, found that turmeric (same as resveratrol) was more effective than aspirin, ibuprofen, sulindac, phenylbutazone, Naproxen, Indomethacin, diclofenac, dexamethasone, celecoxib, and Tamoxifen.
  • Oxaliplatin (chemotherapeutic drugs): In 2007 the International Cancer Journal showed that turmeric could be compared with oxaliplatin as an anti proliferative drug in colorectal cell lines.
  • Metformin (diabetes drug): The Biochemistry and Biophysical journal back in 2009 published a study that examined how turmeric can be valuable in the treatment of diabetes. They found that it activates AMPK (which increases glucose uptake) and suppresses gluconeogenic gene expression (which suppresses the formation of glucose liver) in hematoma cells. Interestingly, they found that turmeric is from 500 times to 100,000 times (in the form known as tetrahydrocurcuminoids (THC)) more potent than metformin in activating AMPK and its further targeted acetyl-CoA carboxylase (ACC).

Another way that turmeric and its constituent parts reveal their extraordinary healing properties was shown in the study on drugs for resistant and multi-drug resistant tumors.

54 studies found that turmeric may cause the death of cancer cells or weaken the resistant cancer cell lines with conventional treatment.

Given the strong footprint from turmeric (curcumine) research, and also having been used as food and medicine in a wide range of cultures, for thousands of years, a strong argument can be made for the use of turmeric as an alternative medicine or a catalyst for the treatment of cancer.

Use organic (non-irradiated) turmeric, in lower culinary doses on a daily basis, but never use greater doses later in life given the fact it may be the basis for a serious illness.

Sources:

http://www.ncbi.nlm.nih.gov/pubmed/?term=curcumin

http://myscienceacademy.org/2014/09/18/science-confirms-turmeric-as-effective-as-14-drugs/