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Turmeric Benefits

Turmeric benefits

Turmeric Benefits

Turmeric benefits

 

As you can see, the list of Turmeric benefits are aplenty. There’s good reason why this potent super herb has gained buzz in the natural wellness and health industry. So, read on below for more Turmeric benefits:

Turmeric provides an abundance of antioxidants capable of supporting cellular health. Here are several of the most well-researched benefits of turmeric.

1. Promotes Balanced Mood

A randomized, double-blind, placebo-controlled study in the Journal of Affective Disorders showed noticeable and promising results with turmeric for supporting a balanced mood. Two groups were studied over 8 weeks. The first group received curcumin daily, while the other received placebo. After 8 weeks, the depression and anxiety score tests completed by all of the participants showed significant symptom improvements compared to placebo. Could turmeric be a potential new option for stabilizing mood? [3]

2. Helps Wounds Heal Faster

Cut your finger? A study in the Sept 2014 issue of Life Sciences found that turmeric (curcumin) has beneficial properties that appear to speed the wound healing process. These modes of action include the modulation of redness and swelling and oxidation. As new studies come to light showing turmeric’s ability to potentiate the body’s natural healing processes and outcome, the possible breadth of applications could be enormous. [4]

An exciting study in the Oct 2006 issue of Molecular and Cellular Biochemistry demonstrated the efficacy of a topical turmeric application for wounds in rats. The results showed that turmeric increased collagen synthesis rates, improved wound contraction, and increased tissue strength and cell proliferation around the wound. Turmeric also showed antioxidant properties that helped the healing process. [5]

3. Helps Soothe Aches and Discomfort

An impressive study completed and published in the March 2014 issue of the Journal of Clinical Interventions in Aging looked at the effect of turmeric on knee osteoarthritis pain and function. In the 4-week study, two groups were randomized and divided; one group received turmeric extract, while the other group received the daily upper limit dose of ibuprofen.

Results showed that the turmeric group experienced discomfort relief just as much as the ibuprofen group. The turmeric group, however, seemed to enjoy more relief from joint stiffness. Those taking turmeric reported significantly less side effects than those taking NSAIDs. [6] A double-blind, placebo-controlled study in the December 2011 issue of Surgical Endoscopy looked at turmeric supplementation on postoperative discomfort and fatigue in patients who had gallbladder surgery. Patients taking turmeric experienced significantly less pain and fatigue (per pain scale log assessments) at intervals of 3 weeks, as compared to placebo. [7]

4. Encourages Balanced Blood Sugar

A novel investigative study published in the Nov 2014 issue of The Journal of Endocrinology looked at the effects of curcumin on the insulin-producing cells of the pancreas called Beta cells (or B-cells) and Islet cells, in relation to type-2 diabetes. Researchers treated B-cell lines and human Islet cells with preparations of turmeric and reported a number of positive benefits. [8]

5. Soothes Irritated Tissue

Turmeric has been shown in studies to be valuable in helping the body modulate and buffer excess irritation. The swelling response is a healthy and natural mechanism the body uses to usher soothing compounds in acute times of crises or repair. It’s believed that most people in today’s toxic, stress-laden environment are under constant inflammatory conditions, and a growing number of experts believe it to be the origin of many diseases.

A review published in the 2007 issue of Advances of Experimental Medicine noted the soothing effect of turmeric is likely exerted through its ability to inhibit inflammatory enzymes including cyclooxygenase-2 (COX-2), lipoxygenase (LOX), and nitric oxide synthase (NOS), among others. These three are particularly important enzymes that mediate and inform the inflammatory processes, though if poorly regulated can possibly lead to disease. Turmeric shows promise in helping the body adapt and regulate these enzymes. [9] [10]

6. Helps Stiff Joints

A randomized, pilot clinical study was published in the November 2012 issue of Phytotherapy Research. The goal of the study was to see the effectiveness and/or difference in the relief of active joint discomfort. One study group received the standard-of-care medication (diclofenac sodium), while the other received turmeric. Patients were given symptom score sheets (DAS/ACR) to assess results. Turmeric outperformed diclofenac sodium on all levels, including being relatively free from adverse side effects. [11]

7. Cholesterol Optimization

Turmeric’s ability to help the body regulate and balance cholesterol levels has been hypothesized and studied since the 1990s with varying levels of benefits. A couple of these studies show an impressive reduction in lipid profiles and cholesterol markers in turmeric-supplemented groups. One randomized, single-blind clinical study published in the November 2011 issue of Phytotherapy Research set out to investigate turmeric’s effect on cholesterol and triglyceride levels.

Group participants were given either turmeric (curcumin) in low or high doses, and a control group was given vitamin E only. After just seven days, the results proved statistically significant. Low-dose turmeric showed the most improvement as compared to the other two groups, with serum cholesterol levels being reduced by 17% and triglycerides being slashed a whopping 47%! [12]

Another study conducted a similar seven day trial. Results showed the turmeric (curcumin) supplemented participants had reduced serum cholesterol by 12%, reduced lipid peroxides (cholesterol byproduct marker) by 33%, and increased HDL cholesterol (the good kind) by an impressive 29%. Most importantly, these studies show that turmeric is consistently safe and has very low risk of side effect. [13]

8. Ulcers

India has long used turmeric in curry dishes as a taste and color enhancer. Another key reason turmeric has been used in so many cultural dishes in the East for millennia is because of its soothing properties on digestion. Researchers wanted to test the protective effects of turmeric on the lining of the stomach against acidic preparations (ethanol) used to induce stomach ulcers in test animals (representative of humans).

A preparation containing the essential oils from turmeric was administered prior to the ethanol and the results were impressive. Turmeric inhibited stomach ulcer formation by an impressive 85%. Lesions, tissue necrosis, and hemorrhaging were also greatly reduced. In addition, turmeric also appears to offer some impressive protection for stomach ailments. [14]

Supplementing with Turmeric

There are a lot of turmeric supplements on the market; some better than others. At minimum, make sure to only purchase organic products from reputable companies. Because turmeric is so popular, there’s no shortage of hucksters out there peddling low quality junk that’s produced under questionable circumstances. If you’re in the market for a turmeric supplement, we now carry a 100% organic ultra-potent organic supplement which you can find here. The feedback on this product has been incredible!

Most high quality, absorbable Turmeric supplement: Enagic Organic UKON Turmeric Curcumin Supplement
Most high quality, absorbable Turmeric supplement: Enagic Organic UKON Turmeric Curcumin Supplement

References:

  1. Sahdeo Prasad and Bharat B. Aggarwal. Herbal Medicine: Biomolecular and Clinical Aspects. Turmeric, the Golden Spice From Traditional Medicine to Modern Medicine. 2nd edition. Ch 13.
  2. Zhou H, Beevers CS, Huang S. The targets of curcumin. Curr Drug Target. 2011 Mar 1;12(3):332-47.
  3. Lopresti AL, Maes M. Curcumin for the treatment of major depression: a randomised, double-blind, placebo controlled study. J Affect Disord. 2014 Oct;167:368-75. doi: 10.1016/j.jad.2014.06.001.
  4. Akbik D, Ghadiri M, et al. Curcumin as a wound healing agent. Life Sci. 2014 Sep 6. pii: S0024-3205(14)00703-6. doi: 10.1016/j.lfs.2014.08.016.
  5. Panchatcharam M, Miriyala S. Curcumin improves wound healing by modulating collagen and decreasing reactive oxygen species. Mol Cell Biochem. 2006 Oct;290(1-2):87-96.
  6. Kuptniratsaikul V, Dajpratham P. Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis: a multicenter study. Clin Interv Aging. 2014 Mar 20;9:451-8. doi: 10.2147/CIA.S58535.
  7. Agarwal KA et al. Efficacy of turmeric (curcumin) in pain and postoperative fatigue after laparoscopic cholecystectomy: a double-blind, randomized, placebo-controlled study.2011 Dec; 25(12):3805–10.
  8. Rouse M, Younès A. Resveratrol and curcumin enhance pancreatic β-cell function by inhibiting phosphodiesterase activity. J Endocrinol. 2014 Nov;223(2):107-17. doi: 10.1530/JOE-14-0335.
  9. Menon VP, Sudheer AR. Antioxidant and anti-inflammatory properties of curcumin. Adv Exp Med Biol. 2007;595:105-25.
  10. Chainani-Wu N. Safety and anti-inflammatory activity of curcumin: a component of tumeric. J Altern Complement Med. 2003 Feb;9(1):161-8.
  11. Chandran B1, Goel A. A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis. Phytother Res. 2012 Nov;26(11):1719-25. doi: 10.1002/ptr.4639.
  12. Pungcharoenkul K, Thongnopnua P. Effect of different curcuminoid supplement dosages on total in vivo antioxidant capacity and cholesterol levels of healthy human subjects. Phytotherapy Research 2011 Nov; 25(11):1721–26.
  13. Soni KB, Kuttan R. Effect of oral curcumin administration on serum peroxides and cholesterol levels in human volunteers. Indian J Physiol Pharmacol. 1992 Oct;36(4):273-5.
  14. Liju VB, Jeena K. Gastroprotective activity of essential oils from turmeric and ginger. J Basic Clin Physiol Pharmacol. 2014 Apr 21.

 

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10 Proven Health Benefits of Turmeric and Curcumin

Natural weight loss solutions: Turmeric weight loss

10 Proven Health Benefits of Turmeric and Curcumin

10 Proven Health Benefits of Turmeric and Curcumin
10 Proven Health Benefits of Turmeric and Curcumin

Turmeric is considered to be the most effective nutritional supplement available in the market and many high-caliber studies demonstrate that Turmeric has tremendous benefits for your body and also your brain.

Here are the top 10 evidence-based health benefits of Turmeric:

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Turmeric is the spice that gives curry its yellow color and has been used in India for thousands of years as not only a spice, but also a powerful medicinal herb.

Recently, the scientific community has begun to substantiate what Indians have since discovered long ago… and has proven that Turmeric actually does contain compounds with medicinal properties (1).

These compounds are called curcuminoids, the most important of which is curcumin (this is why it is important to make sure that you Turmeric supplement or Tea is high in curcumin levels – this Organic Turmeric Supplement and this Organic Turmeric Tea product have very high levels of curcumin and are trusted by the industry’s leading professionals).

Curcumin is the main active ingredient in turmeric and has powerful anti-inflammatory effects and is a very strong antioxidant (Enagic’s Turmeric Supplement and Turmeric Tea product are abundant in curcumin, due to the rich soil it is grown in on the Blue Zone Island of Okinawa, Japan. This makes Enagic’s Turmeric products the very best and highest quality Turmeric products on the market considering that the curcumin content of standard turmeric is not that high (around 3%, by weight) (2).


Organic UKON Turmeric Supplement
Enagic Organic Turmeric Curcumin Supplement

Most of the studies on Turmeric are conducted using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.

Therefore, if you want to experience the full effects, then you need to take a high quality extract that contains significant amounts of curcumin (we recommend this high-grade Turmeric supplement).

Because curcumin is poorly absorbed into the bloodstream, (3), most standard Turmeric supplements do not provide substantial bioavailability when ingested, unless it contains the unique blend of wild-cultivated strands – Enagic’s Organic UKON Turmeric Supplement is the only organic Turmeric supplement brand that combines and crafts this rare blend of quality-grown Turmeric strains and is 95% bioavailable!

Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal (Enagic’s Organic UKON Turmeric Supplement includes a careful blend of extra-virgin olive oil to ensure maximum absorption of its curcumin so you can take the supplement at almost any time of the day).

Bottom Line: Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. It is important to make sure that your turmeric supplement is high-quality and contains high amounts of bioavailable curcumin (this Turmeric Supplement brand is 95% bioavailable, which is very high compared to most Turmeric supplements on the market).

2. Curcumin is a Natural Anti-Inflammatory Compound

Turmeric in Wooden Bowl

Inflammation helps the body fight foreign invaders and also has a role in repairing damage.

Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.

While acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues.

It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease, including heart disease, cancer, metabolic syndrome, Alzheimer’s and various other degenerative conditions (4, 5, 6).

Therefore, anything that can help fight chronic inflammation is of great potential importance in preventing and even treating this variety of diseases.

It turns out that curcumin (in high quality organic Turmeric supplements) is strongly anti-inflammatory and is so powerful that it matches the effectiveness of some anti-inflammatory drugs (7).

Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level.

Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases (8, 9).

Without delving too far into the details as the concept of inflammation is extremely painstaking, the main takeaway here is that curcumin is a bioactive substance that even fights inflammation at the molecular level (10, 11, 12).

In several studies, curcumin’s potency has compared favorably to anti-inflammatory pharmaceutical drugs… except without the side effects (13, 14).

Bottom Line: Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin (found in high quality organic Turmeric supplements) can inhibit many molecules known to play major roles in inflammation. It is very important to make sure that your turmeric supplement is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure that you are gaining maximum effectiveness from curcumin (this Turmeric Supplement brand is very abundant in curcumin and is 95% absorbable by the body, which is very high compared to most other Turmeric supplements on the market).

3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body

Turmeric in Bowl and Spoon

Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.

It involves free radicals, which are highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.

The number one reason why antioxidants are so beneficial, is that they protect our bodies from free radical damage.

Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure (15, 16).

Ingesting curcumin even boosts the activity of the body’s own antioxidant enzymes (17, 18,19).

In that way, curcumin delivers a strong line of defense against free radicals by blocking them directly and also stimulating the body’s own antioxidant mechanisms.

Bottom Line: Curcumin has powerful antioxidant effects. Curcumin neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes. Again, it is very important to make sure that the curcumin supplement that you are taking is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).


High quality organic Turmeric Curcumin Supplement - 95% bioavailable!
High quality organic Turmeric Curcumin Supplement – 95% bioavailable!

4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

Enjoy Organic Turmeric in tea form!
Enjoy Organic Turmeric now in tea form!

 

Years ago, it was believed that neurons weren’t able to divide and multiply after early childhood.

However, it is now known that this indeed does happen.

The neurons are capable of forming new connections and, in certain areas of the brain, can also multiply and increase in number.

One of the main drivers of this process is Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain (20).

Many common brain disorders have been linked to decreased levels of this hormone, including depression and Alzheimer’s disease (21, 22).

Interestingly, the ingestion of high quality curcumin can increase brain levels of BDNF (23, 24).

By doing this, ingesting high quality curcumin may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function (25).

Curcumin is also believed to help improve memory and enhance cognitive function, making it a potentially great solution for kids seeking a natural solution to ADD and ADHD, a conclusion that makes sense given its effects on BDNF levels (26).

Bottom Line: Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain. Again, it is very important to make sure that the curcumin supplement that you are taking is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).

5. Curcumin Leads to Various Improvements That Could Lower Your Risk of Heart Disease

Large Wooden Spoon Filled With Turmeric Powder

Heart disease is the most common killer in the world (27) and has been studied for many decades.

It is believed that Curcumin may help reverse many steps in the heart disease process (28).

Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.

It is well known that endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and various other factors (29).

Several studies suggest that curcumin leads to improvements in endothelial function. One study shows that curcumin as effective as exercise, another shows that it even works as well as the drug Atorvastatin (30, 31).

In addition to these benefits, ingesting curcumin (in high quality Turmeric supplements like this) also reduces inflammation and oxidation (as mentioned above), which have an impact on heart disease.

In one study, 121 patients who were undergoing coronary artery bypass surgery were randomized to either placebo or 4 grams of curcumin per day, a few days before and after the surgery.

The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital (32).

  • Bottom Line: Curcumin has beneficial effects on several factors known to play a role in heart disease. Curcumin improves the function of the endothelium and is a potent anti-inflammatory agent and powerful antioxidant for the body.
  • Again, it is very important to make sure that the curcumin supplement that you are taking is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting.
  • We recommend ENAGIC’s Organic Turmeric Supplement, which is made by Enagic and trusted by industry leading professionals including Obama’s cardiologist, for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market. Enagic is endorsed by top industry leading professionals including Dr. Horst Filtzer, M.D. a Harvard Medical School graduate cum laude and Cardiovascular Surgeon, as well as Gerald Bresnahan, M.D., FACC, who is the cardiologist to Barack Obama and previous presidents – you can purchase Enagic’s Organic Turmeric Supplement here.

6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer

Cancer is a terrible disease, characterized by uncontrolled growth of cells.

There are many different forms of cancer, but they do have several commonalities, some of which appear to be affected by curcumin supplementation (33).

Researchers have been studying curcumin as a beneficial herb in cancer treatment. Curcumin can affect cancer growth, development and spread at the molecular level (34).

Studies have shown that Curcumin can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells (35).

Multiple studies have shown that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumours in test animals (36, 37).

There is growing evidence that supplementing with a high quality organic bioavailable Turmeric supplement (like Enagic’s Organic Turmeric Supplement grown on the fertile rich soil of Blue Zone Island Okinawa in Japan, and which is 95% absorbable by the body) may help prevent cancer from occurring in the first place, especially cancers of the digestive system (like colorectal cancer).

In one study in 44 men with lesions in the colon that sometimes turn cancerous, 4 grams of curcumin per day for 30 days reduced the number of lesions by 40% (38).

Bottom Line: Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer. Again, it is very important to make sure that the curcumin supplement that you are ingesting is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).

 

Most high quality, absorbable Turmeric supplement: Enagic Organic UKON Turmeric Curcumin Supplement
Most high quality, absorbable Turmeric supplement: Enagic Organic UKON Turmeric Curcumin Supplement

7. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease

A Pile of Fresh Turmeric Roots

Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia.

Unfortunately, no effective conventional treatment is available for Alzheimer’s yet.

Therefore, preventing it from showing up in the first place is of utmost importance.

There may be good news on the horizon, because curcumin has been shown to cross the blood-brain barrier (39).

It is known that inflammation and oxidative damage play a role in Alzheimer’s disease. As we know, curcumin has beneficial effects on both (40).

But one key feature of Alzheimer’s disease is a buildup of protein tangles called Amyloid plaques. Studies show that curcumin can help clear these plaques (41).

Bottom Line: Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.

  • Again, it is very important to make sure that the curcumin supplement that you are ingesting is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).

8. Arthritis Patients Respond Very Well to Curcumin Supplementation

A Plate Full of Turmeric Powder

Arthritis is a common problem in Western countries.

There are several different types, but most involve some sort of inflammation in the joints.

Considering that curcumin is a potent anti-inflammatory, it makes sense that it could help with arthritis. Several studies show this to be true.

In a study of patients with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug (42).

Many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms (43, 44).

Bottom Line: Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs. Again, it is very important to make sure that the curcumin supplement that you are ingesting is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).

9. Studies Show That Curcumin Has Incredible Benefits Against Depression

Turmeric Roots and Powder

Curcumin (found in high quality Turmeric supplements like this) has shown some promise in treating depression.

In a controlled trial, 60 patients were randomized into three groups (45).

One group took prozac, another group took a gram of curcumin and the third group took both prozac and curcumin.

After 6 weeks, curcumin had led to improvements that were similar to prozac. The group that took both prozac and curcumin fared best. According to this (small) study, curcumin is even as effective as an antidepressant.

Depression is also linked to reduced levels of brain-derived neurotrophic factor and a shrinking hippocampus, a brain area with a role in learning and memory.

Curcumin boosts BNDF levels, potentially reversing some of these changes (46).

There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine (47, 48).

Bottom Line: A study in 60 depressed patients showed that curcumin was as effective as prozac in alleviating the symptoms of depression.

  • Again, it is very important to make sure that the curcumin supplement that you are ingesting is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).

HIGHEST QUALITY TURMERIC CURCUMIN SUPPLEMENT:

Most powerful, high quality Turmeric Supplement on the market: Enagic UKON Turmeric Supplement
Most powerful, high quality Turmeric Curcumin Supplement on the market: Enagic UKON Turmeric Curcumin Supplement

10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases

If curcumin can really help prevent heart disease, cancer and Alzheimer’s… then this would have obvious benefits for longevity.

For this reason, curcumin has become very popular as an anti-aging supplement (49), and is believed to help promote beauty naturally.

But given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just prevention of disease (50).

11. Suggestions for maximizing the effects and benefits of Curcumin in your regimen

There are several ways to properly and effectively incorporate Curcumin (Turmeric) into your daily regimen. We highly recommend a high-quality, bioavailable organic Turmeric supplement as the first method of ingesting curcumin. In a mass comparison and deep analysis of several leading Turmeric supplement manufacturers, Enagic Organic UKON Curcumin Turmeric far surpasses the standards of any other Turmeric Supplement on the market when it comes to quality, purity and bioavailability. You can purchase Enagic’s Organic Turmeric Supplement here.

ENAGIC ORGANIC TURMERIC SUPPLEMENT:

Most powerful, high quality Turmeric Supplement on the market: Enagic UKON Turmeric Supplement
Most powerful, high quality Turmeric Supplement on the market: Enagic UKON Turmeric Supplement

Summary:

  • It is very important to make sure that the curcumin supplement that you are ingesting is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting.
  • We recommend ENAGIC’s Organic Turmeric Supplement, which is made by Enagic and trusted by industry leading professionals including Obama’s cardiologist, for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market. Enagic is endorsed by top industry leading professionals including Dr. Horst Filtzer, M.D. a Harvard Medical School graduate cum laude and Cardiovascular Surgeon, as well as Gerald Bresnahan, M.D., FACC, who is the cardiologist to Barack Obama and previous presidents. You can purchase Enagic’s Organic Turmeric Supplement here.

The reason why we recommend high quality Curcurmin Turmeric supplements like Enagic’s is because most standard Curcumin Turmeric supplements on the market have very low absorption rate, causing most of the curcumin to just pass through your digestive tract. Enagic’s Organic Curcumin Turmeric Supplement has a 95% absorption rate and is trusted by leading wellness professionals. You can purchase Enagic’s Organic Curcumin Turmeric Supplement here.

Enagic also has a great wholesale program – to buy your Turmeric supplement in bulk, click here.

Another great way to ingest Curcumin (found in Turmeric) is to drink a high-quality organic Turmeric Tea which contains abundant levels of curcumin (Enagic’s Organic Turmeric Tea contains very high levels of curcumin due to its cultivation on the fertile soils of Okinawa, Japan).

Enagic also has a great wholesale program – to buy your Turmeric tea in bulk, click here.

Most powerful, high quality Turmeric Tea on the market: Enagic UKON Organic Turmeric Tea
Most powerful, high quality Turmeric Tea on the market: Enagic UKON Organic Turmeric Tea
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Turmeric for skin benefits and health

Turmeric for skin benefits and health. In achieving a truly healthy glow and improving your skin’s quality, tone and texture, you must understand what your skin is and how it functions in relation to the rest of your body! Ultimately, your skin is an organ and it helps your body expel sweat and toxins that could not be released or handled by the liver. So, the key to improving your skin, is improving your liver and reducing its toxic load as much as possible! Now you might be thinking, how do I do that? Here is the recipe below:

1. Whole foods diet – engaging in a diet that in full of organic whole foods and eliminating the processed foods from your diet, you reduce the toxic burden on your liver and improve its ability to filter out toxins.

2. Lifestyle – improve the ways you allow your body to remove toxins so you can sweat and help your liver filter excess toxins. For example, exercising, hot baths (**but make sure you are taking the right kind of bath and not absorbing the chemicals in your bath waterread more here), saunas, etc. to help open your pores and expel sweat!

3. Herbs to help strengthen your liver and improve skinTurmeric is one of the strongest herbs you can take for liver health and detoxification. It has been used in several cultures prominently to help detoxify and improve skin. Of course, the quality and type of Turmeric you use will affect its effectiveness. Our favorite is by a Japanese company who cultivates their 100% organic Turmeric on the Blue Zone island of Okinawa in Japan, which can be found here, and uses a very rare and special Spring Turmeric strain in their capsule. This company has been supported by Obama and his cardiologist as well as a long list of celebrities including Jennifer Aniston, Brad Pitt, Bill Gates, Angelina Jolie, Mariah Carey and more! You can order this Turmeric at the link here or call (310) 447 – 8947 – the company also has great bulk-order price options so if you want to order in bulk and save, definitely mention that!

To read more about Turmeric skin benefits and health, read this article!

 

 

 

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Top Turmeric benefits – and which one you should buy!

Top Turmeric benefits – and which one you should buy!

If you want to know the top Turmeric benefits and which one you should buy, then stay tuned because we’re revealing the juicy details below on why Turmeric has accumulated so much buzz among health gurus, and which Turmeric supplement brand is trusted by not only the best health, but also by celebrities like Barack Obama and even his cardiologist! Read on for details!

  • Top Turmeric Benefit #1 –Anti-inflammatory: Curcumin has been found to play a protective role against β-amyloid protein associated inflammation.[11]
  • Top Turmeric Benefit #2 – Anti-oxidative: Curcumin may reduce damage via antioxidant properties.[12]
  • Top Turmeric Benefit #3 – Anti-cytotoxic: Curcumin appears to protect against the cell-damaging effects of β-amyloid proteins.[13] [14]
  • Top Turmeric Benefit #4 – Anti-amyloidogenic: Turmeric contains a variety of compounds (curcumin, tetrahydrocurcumin, demethoxycurcumin and bisdemethoxycurcumin) which may strike to the root pathological cause of Alzheimer’s disease by preventing β-amyloid protein formation.[15] [16] [17] [18]
  • Top Turmeric Benefit #5 – Neurorestorative: Curcuminoids appear to rescue long-term potentiation (an indication of functional memory) impaired by amyloid peptide, and may reverse physiological damage by restoring distorted neurites and disrupting existing plaques. [19] [20]
  • Top Turmeric Benefit #6 – Metal-chelating properties: Curcumin has a higher binding affinity for iron and copper rather than zinc, which may contribute to its protective effect in Alzheimer’s disease, as iron-mediated damage may play a pathological role.[21] [22]

So, you’re ready to go grab yourself a top quality Turmeric supplement and start reaping the benefits of this magical herb right? Well, keep in mind that just like any other supplement, quality does count. You want to make sure the Turmeric is grown without any herbicides, pesticides, sprays, or anti-fungals and, you also want to make sure, that it’s clean of any fungus and bacteria! It’s also important to know where exactly your Turmeric is grown and under what conditions – how fertile is the soil? The more fertile the soil, of course the more potent the Turmeric will be – and the more effectively it can deliver those top Turmeric benefits listed above! So, then you beg the question – what brand will deliver the highest quality of Turmeric that fulfills all the above criteria?

The brand that is used by top health professionals and even a slew of celebrities (including Barack Obama, Barack Obama’s cardiologist, the Obama Family, Angelina Jolie, Jennifer Aniston, The LA Lakers, Mariah Carey and more) is a 40+ year old Japanese company called UKON by Enagic. UKON Turmeric is 100% organic Turmeric grown on the Blue Zone island of Okinawa, Japan, where the soil is incredibly rich and fertile, lending itself to highly potent crops, including Enagic’s Turmeric. In addition, Enagic ensures that their Turmeric is free of fungus and bacteria without the use of pesticides and fungicides – they use very low pH acidic water from their ionized water filtration systems (also a celebrity favorite for producing high quality water for your home – Bill Gates installed 10 machines in his house!) – a completely natural alternative (it’s just water!) to fungicides and pesticides. I think the price of UKON’s Organic Turmeric is an amazing bargain for what you’re getting compared to many of the brands that I came across at Whole Foods and similar high-end health shops.. so if price is a factor for you or your family, UKON definitely makes it affordable to reap the benefits of this amazing high quality herb.

You can read more about the amazing properties of Enagic’s 100% Organic Turmeric supplement here and you can find Enagic’s 100% Organic Turmeric supplements for purchase here.

Enagic also has an amazing distributor line that can help answer any of your questions regarding the product, about financing their products, and more! To reach out to them feel free to call: (310) 447 – 8947 or visit their site here. They ship internationally as well, so if you have any questions or want to place an international order just give them a call at (310) 447 – 8947 and they are more than helpful over the phone to place an order for you abroad. I have always been incredibly happy with their service and shipping and would recommend them to anyone looking for high quality health products, including Turmeric supplements, alkaline, antioxidant water ionization filters, ionized water spa units and the like! No wonder they are a celebrity favorite…

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Turmeric Health Benefits: TURMERIC IS MORE EFFECTIVE THAN 14 PRESCRIPTION DRUGS!

Here is an excellent excerpt on the benefits of Turmeric and why people and many celebrities are taking it! If you know the benefits of Turmeric and want to know which is the highest quality Turmeric to take, see this article here!

Turmeric is a bright yellow colored spice, acquired from a tropical plant “Curcuma Longa”, originating from the ginger family.

It is most common for the region of southwest India and Indonesia, where it is considered to be a sacred spice and is deeply associated with the culture of the Indian people.

Every Indian consumes 2 grams of turmeric each day.

Recently, turmeric has become a rather popular spice and has had a significant increase in consumption in Japan as well as in the West.

The Anti-inflammatory Effects of Turmeric

Studies have shown that turmeric has the strongest anti-inflammatory effect in the plant world. Curcumin (the main ingredient in turmeric) inhibits (stops) the enzyme activity of COX-2 (cyclooxygenase), which is responsible for the creation of molecules that cause inflammation. We know how inflammation comes in the same package with a large number of diseases, starting from inflammatory conditions of the skin (psoriasis, dermatitis), joint inflammation, autoimmune diseases (allergy, rheumatoid arthritis, psoriasis, collagen…), mucosa damage of the gastrointestinal tract where it can cause ulcers, polyps, and later carcinoma. The effect of turmeric is very important in light of the latest results as a good substitute for synthetic anti-inflammatory agents (corticosteroids) that cause serious and permanent side effects.

Turmeric is one of the most thoroughly researched plants today. Its medicinal properties and components (especially curcumine) has been the subject of more than 5,600 published reviews and biomedical research. In fact, in the five-year research project on the “sacred plant” scientists discovered more than 600 potential preventive and therapeutic applications, as well as 175 different beneficial physiological effects.

turmeric

Given the number and the density of studies carried out on this important spice, it is not surprising that a growing number of studies have found that turmeric is more useful than a variety of conventional drugs, including:

  • Lipitor / atorvastatin (cholesterol drug):  a 2008 survey published in the R & D journal for drugs revealed that a standardized preparation of the curcuminoids from turmeric worked better than Lipitor on endothelial dysfunction, underlying pathology of the blood vessels that drives atherosclerosis, reducing inflammation and oxidative stress in patients with type 2 diabetes.
  • Corticosteroids (steroid drugs): A study published back in 1999 in the Phytotherapy Research journal has shown that the primary polyphenol in turmeric, saffron pigment known as curcumina, had a better impact than steroids on the management of chronic anterior uveitis, an inflammatory eye disease.
  • Prozac / Fluoxetine & Imipramine (antidepressant): A study published in 2011 in theActa Pharmaceutica Polonie journal revealed that turmeric worked better compared to both drugs in reducing depressive behavior in animals.
  • Aspirin (blood thinner): In vitro and ex vivo studies, published in 1986 in theArzneimittelforschung journal found that turmeric has anti-platelet and prostacyclin modulating effect in relation to aspirin, which means that it can be used in patients prone to vascular thrombosis and in anti- -arthritis therapy.
  • Anti-inflammatory drugs: A study published in 2004 in the Oncogene journal, found that turmeric (same as resveratrol) was more effective than aspirin, ibuprofen, sulindac, phenylbutazone, Naproxen, Indomethacin, diclofenac, dexamethasone, celecoxib, and Tamoxifen.
  • Oxaliplatin (chemotherapeutic drugs): In 2007 the International Cancer Journal showed that turmeric could be compared with oxaliplatin as an anti proliferative drug in colorectal cell lines.
  • Metformin (diabetes drug): The Biochemistry and Biophysical journal back in 2009 published a study that examined how turmeric can be valuable in the treatment of diabetes. They found that it activates AMPK (which increases glucose uptake) and suppresses gluconeogenic gene expression (which suppresses the formation of glucose liver) in hematoma cells. Interestingly, they found that turmeric is from 500 times to 100,000 times (in the form known as tetrahydrocurcuminoids (THC)) more potent than metformin in activating AMPK and its further targeted acetyl-CoA carboxylase (ACC).

Another way that turmeric and its constituent parts reveal their extraordinary healing properties was shown in the study on drugs for resistant and multi-drug resistant tumors.

54 studies found that turmeric may cause the death of cancer cells or weaken the resistant cancer cell lines with conventional treatment.

Given the strong footprint from turmeric (curcumine) research, and also having been used as food and medicine in a wide range of cultures, for thousands of years, a strong argument can be made for the use of turmeric as an alternative medicine or a catalyst for the treatment of cancer.

Use organic (non-irradiated) turmeric, in lower culinary doses on a daily basis, but never use greater doses later in life given the fact it may be the basis for a serious illness.

Sources:

http://www.ncbi.nlm.nih.gov/pubmed/?term=curcumin

http://myscienceacademy.org/2014/09/18/science-confirms-turmeric-as-effective-as-14-drugs/

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Top Anti-inflammatory Benefits of Turmeric

Top Anti-inflammatory benefits of Turmeric:

1. Turmeric is a natural antiseptic and antibacterial properties!

2. Turmeric is a natural liver detoxifier!

3. Turmeric may prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.

Anti-inflammatory benefits of turmeric

4. Turmeric bears highly powerful anti-inflammatory properties!

5. Turmeric has shown promise in slowing the progression of multiple sclerosis in mice.

Anti-inflammatory benefits of turmeric

6. Turmeric is a natural pain killer.

7. Turmeric helps maintain weight, and aids in fat metabolism.

8. Turmeric is a staple in Chinese medicine for helping lift mood in cases of depression.

Anti-inflammatory benefits of turmeric

9. Due to its wonderful anti-inflammatory properties, turmeric is a natural treatment for arthritis and rheumatoid arthritis.

10. Studies have shown that turmeric can boost the effects of chemo drug paclitaxel and reduces its side effects.

Anti-inflammatory benefits of turmeric

11. Turmeric accelerates wound healing and repairing of damaged skin! Great to repair scars and rebuild skin tissue!

12. Turmeric can aid internally and topically with psoriasis, eczema and other inflammatory skin conditions including acne!

13. Turmeric helps calm an upset stomach!

14. Turmeric helps to facilitate protein digestion.

15. Turmeric is a natural preventative against flu viruses.

For the most organic, clean source of Turmeric, I suggest the celebrity-favorite brand (UKON by the Japanese company Enagic). You can find this item in our shop – click product at the top of our page!

Enagic’s turmeric is 100% organic and sustainably farmed Turmeric supplements that are grown in the fertile soils of Okinawa, Japan. Rich in vitamins and minerals, Enagic’s Turmeric is by far the highest grade Turmeric on the market. For bulk orders or to order by phone, contact us at (310) 447 – 8947.

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Turmeric Benefits

Turmeric benefits – and why turmeric is the new celebrity superfood!

So, what’s behind this superfood? Well – there’s a lot of goodness packed in turmeric that is driving celebrities and health-advocates to stock up on this golden goddess superfood.

Turmeric Benefits:

– Powerful Anti-Inflammatory properties (see video below)!

For the most organic, clean source of Turmeric, I suggest the celebrity-favorite brand (UKON by the Japanese company Enagic). You can find this item in our shop – click product at the top of our page!

Enagic’s turmeric is 100% organic and sustainably farmed Turmeric supplements that are grown in the fertile soils of Okinawa, Japan. Rich in vitamins and minerals, Enagic’s Turmeric is by far the highest grade Turmeric on the market. For bulk orders or to order by phone, contact us at (310) 447 – 8947.