As written about on health and natural wellness blog www.MindBodyGreen.com Turmeric is growing in popularity amongst the health community, and with good reason.
Here are some of the benefits of using turmeric in your daily regimen as a high-quality organic supplement (we suggest this one)!
Turmeric is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
When combined with cauliflower, turmeric has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
Prevented breast cancer from spreading to the lungs in mice.
It may prevent melanoma and cause existing melanoma cells to commit suicide.
Reduces the risk of childhood leukemia.
Turmeric is a natural liver detoxifier.
Turmeric may prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
It may prevent metastases from occurring in many different forms of cancer.
Turmeric is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
Has shown promise in slowing the progression of multiple sclerosis in mice.
Turmeric is a natural painkiller and cox-2 inhibitor.
May aid in fat metabolism and help in weight management.
Has long been used in Chinese medicine as a treatment for depression.
Because of its anti-inflammatory properties, turmeric is a natural treatment for arthritis and rheumatoid arthritis.
It boosts the effects of chemo drug paclitaxel and reduces its side effects.
Promising studies are underway on the effects of turmeric on pancreatic cancer.
Studies are ongoing in the positive effects of turmeric on multiple myeloma.
Turmeric has been shown to stop the growth of new blood vessels in tumors.
It speeds up wound healing and assists in remodeling of damaged skin.
Turmeric may help in the treatment of psoriasis and other inflammatory skin conditions.
Curcumin seems to delay liver damage that can eventually lead to cirrhosis, according to preliminary experimental research at the Medical University Graz in Austria.
Kansas State University research found that adding certain spices, including turmeric, can reduce the levels of heterocyclic amines — carcinogenic compounds that are formed when meats are barbecued, boiled or fried — by up to 40 percent.
Rodent studies at the University of Texas indicate that curcumin inhibits the growth of a skin cancer, melanoma and also slows the spread of breast cancer into the lungs.
Researchers from the University of South Dakota have found that pretreatment with curcumin makes cancer cells more vulnerable to chemo and radiotherapy.
Epidemiologists have hypothesized that the turmeric that is part of daily curries eaten in India may help explain the low rate of Alzheimer’s disease in that country. Among people aged 70 to 79, the rate is less than one-quarter that of the United States. (Source: Dr. Andrew Weil)
influences the skin positively through a healthy digestion and an optimal intestinal flora
intercepts through anti-oxidants free radicals in the skin
stimulates a better blood circulation and nourishment of the skin
brings the skin layers in balance and revitalise this important organ
equalizes and regulates the metabolism from and to the skin
improve the moisture balance and the elasticity of the skin
creates a visible improvement of the skin structure
protects partially against sun rays including uv-rays.
As you can see, the Squalene skin and health benefits are numerous and are creating buzz within the natural health and beauty industry with good reason! Achieve health from the inside out and reap the many benefits of Squaleneby taking it in the form of a high-quality supplement, like this one!
This antioxidant may also maintain cholesterol levels already in the normal range, and slow down the signs of normal aging.*
You may already know I place a strong emphasis on eating as much unprocessed, organically grown food as possible for optimal health.
One frequently overlooked way to enhance and optimize health with organically grown food is the use of herbs and spices – unprocessed and organic, of course.
One amazing benefit of these herbs is that they’re very low in calories, while being dense in vitamins and minerals.
In the same vein, they’re thermogenic, meaning they naturally support your metabolism to help you burn calories.* You feel satisfied more easily, so you eat less.* Studies show that consuming certain herbs and spices before each meal can potentially reduce your caloric intake.*
Due to their nutrient-dense status, they promote your overall well-being with antioxidants more potent than many fruits and veggies.*
Herbs and spices promote health and well-being in your entire body, not just in a particular area.
This “whole person” approach is why I believe these spices and herbs can benefit you so greatly.
But I consider one particular spice the “granddaddy” of them all, because its benefits are so amazing and far-reaching. After a long wait, I’ve brought back my Turmeric supplement under my own brand.
How This Ancient Spice Originated Thousands of Years Ago
India is the home of Ayurveda, recognized as an authoritative source of knowledge and truth in natural health promotion — with herbs and spices lying at the very heart of Ayurvedic practice. So it would make perfect sense to consider using herbs that were grown in India if you are considering Ayurvedic herbs.
That’s one of the reasons I traveled over 15,000 miles to India to find a high-quality source of these herbs. During my trip to India, I witnessed firsthand how the Ayurvedic holistic approach and organic processes work in unison.
And of the many herbs and spices I studied, the one in particular that caught my immediate attention was turmeric. It provides you with these whole-person benefits:
Supports your healthy joint function*
Promotes a healthy inflammatory response*
Promotes your radiant skin*
Helps improve your digestion*
And so much more…
The very best, more potent 100% and bioavailable Turmeric on the market:
Thousands of years ago, people in India and China used the spice. In fact, some stories suggest usage dates back 10,000 years in India when they say Lord Rama walked the earth.
And the ancient Polynesians carried turmeric with them on their incredible voyage across the Pacific Ocean to Hawaii. Today, Hawaiians still use this spice — known to them as Olena.
While in China in 1280 AD, Marco Polo recorded information on turmeric in his diary:
““There is also a vegetable which has all the properties of true saffron, as well the smell and the color, and yet it is not really saffron.“
So, turmeric has been used as a substitute for saffron (an old world spice) in Europe for over 700 years.
One of the main healthful ingredients in turmeric is curcumin (a curcuminoid), which as I said, gives turmeric its yellow color.
Western scientists first isolated the curcumin molecule in 1815, obtained its crystalline form in 1870, and determined its overall structure in 1910.
Helping neutralize substances that can cause cellular stress*
Maintaining your cells’ integrity when threatened by occasional environmental stressors*
Providing the antioxidants you need to help support your cells against excessive oxidation and free radicals*
Turmeric is also recognized as an adaptogen — helping to support your body against stress and providing immune system support.*
How This Ancient Spice Has Become Embedded in India’s Ayurvedic Practice
Turmeric, like other herbs and spices, is a principle herb in Ayurveda — India’s ancient holistic health system. Ayurveda means “knowledge of life” — with herbs lying at the very heart of Ayurvedic practice.
Turmeric has multiple uses within Ayurveda, including blood cleansing and maintaining healthy skin.*
In Ayurvedic terminology, turmeric includes the following:
Verdana sthapana — promotes your healthy nervous system and helps you with occasional discomfort*
Sangrahani — supports your absorption of vitamins and minerals*
Anulomana — helps you in purging out wastes and building healthy blood*
Rakta stambhaka — promotes the wellness of your circulatory system*
And this is just the tip of the iceberg when it comes to Ayurvedic turmeric uses.
What does this mean to you?
Simply, turmeric has been used in Indian culture for thousands of years for a multitude of health-promoting reasons.* An estimated 500 million Indians still use the spice today.
So by now, you might be wondering about potential sources of turmeric.
Well, you may already know you can find it in the spice aisle of your local grocery store. I don’t recommend using your local grocery store, due to the quality of their herbs and spices.
Even though there may be some good spices available there, it’s very difficult to verify their purity and potency.
Also, the turmeric powder you buy in your store is a spice. It doesn’t necessarily come from high-quality organic herbs — and is not produced using certified organic processes, causing you to risk missing its healthful benefits.
What’s more… with store-bought turmeric powder, you’ll probably just use it once in a while to cook with — not on a daily basis to consistently take advantage of the benefits it offers.
So, what other options do you have?
I recommend searching for a high-quality, organic-based turmeric supplement (and to be specific, I highly recommend this one made by Enagic).
But there are some things you should watch for when choosing a turmeric supplement.
Avoid Unnecessary Fillers, Additives, and Excipients
When I did my own research on available turmeric supplements, I found a surprising array of choices.
Besides curcumin and curcuminoid ingredients, I found products with questionable ingredients like fillers, additives, and excipients. An excipient is a substance added to the supplement as a processing or stability aid.
One ingredient, magnesium stearate (also known as stearic acid), is a potentially toxic metal additive from pill production.
Another ingredient I found in many turmeric supplements, Dibasic Calcium Phosphate (DCP), may even inhibit the absorption of essential minerals within your system.
There are others you may find as well, but the bottom line is… you don’t want or need these ingredients in your turmeric supplement. Some pose potential health risks — and all are unnecessary.
Use This Checklist to Find Your Highest Quality Turmeric
Here’s my checklist to help you find the best turmeric source:
Contains only certified organic turmeric – Includes a turmeric extract standardized to at least 95% curcuminoids
Comes in supplement form — Don’t rely on your typically low-quality and unpredictable local grocery store spice. Additionally when you heat the spice during cooking many of the beneficial properties are lost.
Avoids fillers, additives, and excipients — No need for questionable “other ingredients” in the formula
Provides a vegetable capsule — Avoid gelatin-based capsules whenever possible
Buy the highest quality Organic Turmeric supplement here
A lot of people don’t know that inflammation doesn’t just affect your joints, but your entire body has an inflammatory response. When this response is overactive it can contribute to a wide range of health problems. This makes Enagic’s Organic Turmeric Supplement an important supplement not just for joint health, but for overall wellbeing.
Millions of people use turmeric on a daily basis in their lives today. In India alone, up to 500 million people use it in one form or another every day.
Isn’t it time you gave your body what it deserves?
It’s All About the Sustainability
Enagic is strictly committed to achieving the highest green and eco-sustainability standards throughout its manufacturing process, making Enagic’s Organic Turmeric Supplement the most sustainably produced and eco-friendly supplements on the market.
Minimizing or eliminating agricultural chemicals
Preserving natural resources
Improving farmer quality of life
Sustaining economic vitality
Enhancing the environment
I strongly believe in working with the land, not against it, and the Turmeric that is used in Enagic’s Organic Turmeric Supplement promotes soil biodiversity, water retention, and production. The turmeric used in Enagic’s Organic Turmeric Supplement is single-source harvested from Enagic’s own family-owned farms on the Blue Zone Island of Okinawa, Japan, by which they produce superbly clean, high-quality ingredients. Enagic’s Turmeric harvested on the highly unique and rare soil of Okinawa island is a highly potent, 95% bioavailable strain of Turmeric that is very high in vitamins and minerals due to the fertile, rich soil of Okinawa Island. The Okinawa soil that Enagic harvests its turmeric on is 100% untouched by pesticides, fungicides, and herbicides of any kind.
The quest is on for the best turmeric products on the market and let us say that there are a LOT of products. Just go to Whole Foods and you will find an aisle full of Turmeric supplements and the decision can be daunting when trying to pick the perfect one. Luckily we have rounded up our top favorites and compared them based on quality, purity, and price. While our top favorite brands were Gaia, Enagic, and Wild Harvest, we explain below why Enagic’s Japanese Ukon Turmeric (which you can find here) topped the charts in terms of quality, purity and price:
Enagic’s Japanese Organic UKON Turmeric is the highest quality supplement and is:
Made of the highest quality turmeric strains – 100% Organic, free of all pesticides, herbicides, or fungicides
Grown in nutrient-rich soil of Yanbaru – the exotic northern tip of the Japanese island, Okinawa. Enagic’s turmeric is organically grown on dedicated farms in yanbaru and is 100% free of harmful chemicals used in lower-quality, conventional turmeric farms.
Preservation of anti-oxidant properties in individually packaged capsules (most turmeric supplements oxidize quickly after opening the bottle)
Grown with Enagic’s high-quality, anti-oxidant rich Kangen Water, helping enhance the turmeric’s powerful properties.
100% plant-based, vegan-friendly, with absolutely no usage of animal products in any way.
Disinfected with Enagic’s ionized 2.5 pH water – natural disinfectant to rid the turmeric of any mold and fungus!
What is the best Turmeric Supplement is a question we had too – so we decided to compare the top brands in the market based on 1) Purity 2) Potency 3) Effectiveness 4) Price 5) Company transparency. These are key factors that you should consider before choosing your supplements and why it is always important to know exactly the company you’re getting it from – this is where we value company transparency greatly and where some companies really shined. We’ve rounded up the industry’s top brands including Gaia Herbs Organic Turmeric, Oregon’s Wild Harvest Organic Turmeric with Black Pepper, and Enagic’s 100% Organic “Kangen UKON” Turmeric Supplement, and have decided that Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement was the cleanest, well-formulated, potent, and sustainably sourced 100% Organic Turmeric product on the market. Here is what set it apart from other Turmeric supplements:
Enagic’s 100% Organic “Kangen Ukon” Turmericis grown entirely on single-sourced, privately-owned and sustainably-tended farms. The company has won several awards for their commitment to green practices – a company that is doing good for us and the planet!
Enagic’s products are used by hundred’s of the health industry’s leading professionals, including President Barack Obama’s current Cardiologist, Gerald Bresnahan, M.D., FACC, and Cardiologist to Presidents Reagan, Clinton, Bush, the Queen of England and the Pope. Enagic’s 100% Organic “Kangen Ukon” Turmericis also used in top health clinics to help patients reduce inflammation.
Each capsule in Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplementis individually air-sealed to maintain ultimate potency of the Turmeric supplement and prevent oxidation from diminishing the effect of the Turmeric supplement. I have never come across a supplement product in the US that packaged their capsules in such an effective manner – this helps greatly increase the shelf life and potency of each capsule, while eliminating the oxidation that occurs with other supplements.
Turmeric is a popular ancient spice that has been used as a medicinal herb for treating several disorders for decades.
Turmeric has been used in Asian cuisine and medicine for centuries to treat various conditions.
Recent studies have focused on the benefits Turmeric offers to fight infections, reduce inflammation, and treat some cancers, digestive, liver problems and such.
Since Turmeric possesses anti-inflammatory and anti-oxidant properties, turmeric has also been used for thousands of years to treat various skin diseases and heal wounds.
Turmeric is available in supplement form for easy and consistent consumption – the most reputable harvester of Turmeric is Enagic’s 100% Organic UKON Turmeric which is harvested on the Blue Zone island of Okinawa, Japan without the use of any pesticides, herbicides, or fungicides.
There are many ways that Turmeric can be used as home remedies to treat various skin conditions – read on below to see how Turmeric can benefit your skin.
Your skin is the largest organ of the body and is the first line of defense for our internal systems. It protects the internal body from water loss or dehydration, heat, allergens, microbes and all the other environmental and chemical compounds that can harm us.
Your skin is one of the most important parts of your body and one of the most plagued ones too. It encounters all sorts of stressors to protect the inside of our body. Its health not just ensures the protection of the body but also the status of our appearance.
Many things such as dust, sun, harmful microbes, fungi, genetic and immune problems etc. can cause disorders of the skin. The irritants can cause clogging in the skin pores or activate immune system that may lead to swelling, inflammation and many other problems as well.
Disorders such as hives, acne, rashes, eczema, psoriasis, corn, dandruff, cellulites, dermatitis and many more are commonly found around the world and their prevalence is based usually on the external environmental conditions and genetics of a particular area. Due to the anti-inflammatory and anti-bacterial properties of high quality Turmeric, Turmeric is being used effectively for treatment of various skin disorders.
Turmeric has powerful antioxidant and healing properties and is very efficient is treating a number of skin disorders; as trivial as redness to as grave as skin cancer.
Turmeric and aloe vera combine to make a soothing paste for sunburned skin. It can also help bruising of the skin.
Turmeric and manuka honey paste is known to do wonders on cuts and wounds. It is also known to reduce the scaring of the wound.
2. Skin Cancer
Skin cancer is one of the most common types of cancers.
Several factors such as UV rays, chemicals and genetics affect the occurrence of this disorder that starts in the top epidermal layer of the skin and spreads in the underlying layer.
Cancer of the skin not just affects the inner skin makeup but also deteriorates the appearance. The skin is affected by lesions and inflammation . Turmeric has been shown to provide relief not just on the outside of the skin in the affected area but also helps reduce the tumor on the inside.
Turmeric has powerful antioxidant activities which helps reduce the growth of tumor cells of the skin.
All these properties of turmeric combined and used together in the form of ointments, masks, and edible food agents help in relieving skin cancer effectively.
What it means:turmeric, through its antioxidant, anti inflammatory and pain relieving properties, helps in reducing tumor growth and lesions, swelling and other symptoms induced by this disorder
3. Helps in Psoriasis
Psoriasis is a common inflammatory skin disorder in which the immune system dysfunctions and causes skin lesions with white colored patches. It occurs majorly on the elbows, knees, scalp, back of the ears and neck but can occur in any area of the body.
In this disease, the immune system causes the inner skin cells to rise up to the surface of the skin very fast. A chronic version of this disorder is called arthritic psoriasis in which not just the skin but the joints are also affected .
Oral consumption of turmeric has been scientifically proven to control the psoriasis causing T-lymphocyte autoimmune proliferation.
Controlling these cells helps reduce their attack on the skin.
Taking a high quality organic Turmeric supplement internally or applying Turmeric topically (you can open the capsules and apply the turmeric paste – I like these capsules for topical use) with a help reduce inflammation and scaling.
Eczema is a term, collectively used for a number of conditions that cause swelling, bruises, itching, redness and inflammation in the skin.
Also, called dermatitis, eczema is usually caused by irritants, stress, allergens, genetic makeup or other diseases. It is not contagious and is common in children .
The most common type of eczema is atopic eczema that causes dry and itchy skin leading to cuts and breaks .
Though turmeric has been shown to alleviate many types of eczema, most research and scientific evidence is available for atopic dermatitis and other common variants of this disease.
Turmeric has been shown to reduce the skin irritation, rashes, itching, swelling, inflammation and redness associated with most types of eczema.
It has the power to restore the hydration in the skin affected with atopic eczema and prevent the drying and scaling of the same.
What it means:turmeric, through its soothing and healing effects, reduces the inflammation, itching and other symptoms of eczema and helps restore the original skin texture , .
5. Helps in Acne
Acne is one of the most common skin conditions that affect millions of people worldwide.
Inflammatory acne can ruin one’s appearance and can affect work and social life. Home remedies and internal consumption of turmeric can benefit acne.
There are pastes and masks using turmeric, which when applied to acne affected areas can provide relief.
Turmeric has the potential to kill the P.acnes bacteria that cause acne and reduce the amount of oil produced by the sebaceous glands.
Specifically, turmeric mixed with glycerin or vitamin E (this high quality Turmeric supplement contains turmeric AND vitamin E for optimal absorption) and applied overnight on the acne has shown to dramatically reduce the size of the same .
When combined with eggs, yogurt, honey and several other proven agents that are healthy for skin, and applied regularly, it prevents appearance of acne and also improves the texture of the skin.
The scientific reason shown behind acne reducing action of turmeric is its antioxidant property (which is also why anti-oxidant, alkaline water produced by ionizers is also believed to help acne as well). Ultimately, Turmeric reduces the amount of sebum secretion , controls the microbial growth on the skin , cleans up the pores and combats the reactive oxygen species that harm the skin.
What it means:turmeric has been scientifically proven to control oil and microbial growth on the skin. It also shows antioxidant activity that helps reduce acne and prevent their future occurrence.
6. Other skin issues (dry skin, inflammation, redness, etc.)
Dry skin is caused due to excessive usage of medicated soaps and cosmetics, the sun and wind. When skin becomes dry, it feels rough and can even develop cracks.
These cracks will begin to itch. Itching can lead to sores and bleeding. Allergic skin reactions can be caused by allergens in plants or chemicals, food or certain medications.
Severe allergies must be referred to your doctor immediately. For mild skin allergies and dry skin, your doctor could recommend turmeric ointment to be applied on the cracked skin.
Turmeric has anti-inflammatory properties that relieve swelling, inflammation and redness. Wounds heal faster and itchiness reduces with a topical application of turmeric.
Its anti inflammatory action and soothing effect helps hydrate the skin and keep it healthy. Consuming turmeric as a supplement and with food helps cleanse the body internally and prevent the skin problems from arising on the surface.
Turmeric that was originally used only in Indian kitchens and as an ingredient in Chinese and Ayurvedic medicine is now gaining popularity in the Western world for the many benefits it offers to treat various skin conditions.
Even those who do not have any of the above ailments can benefit from the medicinal properties that this ‘Indian Saffron’ possesses to halt aging, rejuvenate skin and enjoy glowing healthy skin.
Turmeric for skin benefits and health. In achieving a truly healthy glow and improving your skin’s quality, tone and texture, you must understand what your skin is and how it functions in relation to the rest of your body! Ultimately, your skin is an organ and it helps your body expel sweat and toxins that could not be released or handled by the liver. So, the key to improving your skin, is improving your liver and reducing its toxic load as much as possible! Now you might be thinking, how do I do that? Here is the recipe below:
1. Whole foods diet – engaging in a diet that in full of organic whole foods and eliminating the processed foods from your diet, you reduce the toxic burden on your liver and improve its ability to filter out toxins.
2. Lifestyle – improve the ways you allow your body to remove toxins so you can sweat and help your liver filter excess toxins. For example, exercising, hot baths (**but make sure you are taking the right kind of bath and not absorbing the chemicals in your bath water – read more here), saunas, etc. to help open your pores and expel sweat!
3. Herbs to help strengthen your liver and improve skin – Turmeric is one of the strongest herbs you can take for liver health and detoxification. It has been used in several cultures prominently to help detoxify and improve skin. Of course, the quality and type of Turmeric you use will affect its effectiveness. Our favorite is by a Japanese company who cultivates their 100% organic Turmeric on the Blue Zone island of Okinawa in Japan, which can be found here, and uses a very rare and special Spring Turmeric strain in their capsule. This company has been supported by Obama and his cardiologist as well as a long list of celebrities including Jennifer Aniston, Brad Pitt, Bill Gates, Angelina Jolie, Mariah Carey and more! You can order this Turmeric at the link here or call (310) 447 – 8947 – the company also has great bulk-order price options so if you want to order in bulk and save, definitely mention that!
To read more about Turmeric skin benefits and health, read this article!
1. 100% organic and grown without any pesticides or fungicides on the fertile soil of Blue Zone island, Okinawa, Japan!
2. Individually sealed capsules to preserve maximum freshness and potency
3. Enagic’s UKON 100% organic Turmeric supplements uniquely includes the extra-potent Spring Turmeric, which is much more effective than regular Turmeric.
4. Highly absorbable form of Turmeric (even more so than when combined with Black Pepper)!
5. Sustainably harvested with green practices
Barack Obama’s Cardiologist, Gerald Bresnahan, M.D., FACC, and Cardiologist to Presidents Reagan, Clinton, Bush, the Queen of England and the Pope uses and endorsesEnagic’s products. Enagic is a 40+ year-old well-established Japanese company who’s products are used throughout Japan’s top hospitals.
Enagic’s UKON Organic Turmeric Tea is the highest quality premium organic Turmeric Tea and is:
Made with the rare Okinawan Autumn strain of Turmeric – Okinawa is the most pristine land for harvesting Turmeric.
Sustainably-grown on a privately-owned farm in Okinawa.
Tea bags are individually air-sealed to preserve maximum freshness and shelf life of bulk orders.
Harvested on the fertile, rich soils of Blue Zone island Okinawa, Japan.
100% Organic, free of all pesticides, herbicides, or fungicides – beyond organic!
Grown in nutrient-rich soil of Yanbaru – the exotic northern tip of the Japanese island, Okinawa. Enagic’s turmeric is organically grown on dedicated farms in Yanbaru and is 100% free of harmful chemicals used in lower-quality, conventional turmeric farms.
Grown with Enagic’s high-quality, anti-oxidant richKangen Water, helping enhance the turmeric’s powerful properties.
100% plant-based, vegan-friendly, with absolutely no usage of a