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10 Proven Health Benefits of Turmeric and Curcumin

Natural weight loss solutions: Turmeric weight loss

10 Proven Health Benefits of Turmeric and Curcumin

10 Proven Health Benefits of Turmeric and Curcumin
10 Proven Health Benefits of Turmeric and Curcumin

Turmeric is considered to be the most effective nutritional supplement available in the market and many high-caliber studies demonstrate that Turmeric has tremendous benefits for your body and also your brain.

Here are the top 10 evidence-based health benefits of Turmeric:

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Turmeric is the spice that gives curry its yellow color and has been used in India for thousands of years as not only a spice, but also a powerful medicinal herb.

Recently, the scientific community has begun to substantiate what Indians have since discovered long ago… and has proven that Turmeric actually does contain compounds with medicinal properties (1).

These compounds are called curcuminoids, the most important of which is curcumin (this is why it is important to make sure that you Turmeric supplement or Tea is high in curcumin levels – this Organic Turmeric Supplement and this Organic Turmeric Tea product have very high levels of curcumin and are trusted by the industry’s leading professionals).

Curcumin is the main active ingredient in turmeric and has powerful anti-inflammatory effects and is a very strong antioxidant (Enagic’s Turmeric Supplement and Turmeric Tea product are abundant in curcumin, due to the rich soil it is grown in on the Blue Zone Island of Okinawa, Japan. This makes Enagic’s Turmeric products the very best and highest quality Turmeric products on the market considering that the curcumin content of standard turmeric is not that high (around 3%, by weight) (2).


Organic UKON Turmeric Supplement
Enagic Organic Turmeric Curcumin Supplement

Most of the studies on Turmeric are conducted using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.

Therefore, if you want to experience the full effects, then you need to take a high quality extract that contains significant amounts of curcumin (we recommend this high-grade Turmeric supplement).

Because curcumin is poorly absorbed into the bloodstream, (3), most standard Turmeric supplements do not provide substantial bioavailability when ingested, unless it contains the unique blend of wild-cultivated strands – Enagic’s Organic UKON Turmeric Supplement is the only organic Turmeric supplement brand that combines and crafts this rare blend of quality-grown Turmeric strains and is 95% bioavailable!

Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal (Enagic’s Organic UKON Turmeric Supplement includes a careful blend of extra-virgin olive oil to ensure maximum absorption of its curcumin so you can take the supplement at almost any time of the day).

Bottom Line: Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. It is important to make sure that your turmeric supplement is high-quality and contains high amounts of bioavailable curcumin (this Turmeric Supplement brand is 95% bioavailable, which is very high compared to most Turmeric supplements on the market).

2. Curcumin is a Natural Anti-Inflammatory Compound

Turmeric in Wooden Bowl

Inflammation helps the body fight foreign invaders and also has a role in repairing damage.

Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.

While acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues.

It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease, including heart disease, cancer, metabolic syndrome, Alzheimer’s and various other degenerative conditions (4, 5, 6).

Therefore, anything that can help fight chronic inflammation is of great potential importance in preventing and even treating this variety of diseases.

It turns out that curcumin (in high quality organic Turmeric supplements) is strongly anti-inflammatory and is so powerful that it matches the effectiveness of some anti-inflammatory drugs (7).

Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level.

Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases (8, 9).

Without delving too far into the details as the concept of inflammation is extremely painstaking, the main takeaway here is that curcumin is a bioactive substance that even fights inflammation at the molecular level (10, 11, 12).

In several studies, curcumin’s potency has compared favorably to anti-inflammatory pharmaceutical drugs… except without the side effects (13, 14).

Bottom Line: Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin (found in high quality organic Turmeric supplements) can inhibit many molecules known to play major roles in inflammation. It is very important to make sure that your turmeric supplement is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure that you are gaining maximum effectiveness from curcumin (this Turmeric Supplement brand is very abundant in curcumin and is 95% absorbable by the body, which is very high compared to most other Turmeric supplements on the market).

3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body

Turmeric in Bowl and Spoon

Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.

It involves free radicals, which are highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.

The number one reason why antioxidants are so beneficial, is that they protect our bodies from free radical damage.

Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure (15, 16).

Ingesting curcumin even boosts the activity of the body’s own antioxidant enzymes (17, 18,19).

In that way, curcumin delivers a strong line of defense against free radicals by blocking them directly and also stimulating the body’s own antioxidant mechanisms.

Bottom Line: Curcumin has powerful antioxidant effects. Curcumin neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes. Again, it is very important to make sure that the curcumin supplement that you are taking is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).


High quality organic Turmeric Curcumin Supplement - 95% bioavailable!
High quality organic Turmeric Curcumin Supplement – 95% bioavailable!

4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

Enjoy Organic Turmeric in tea form!
Enjoy Organic Turmeric now in tea form!

 

Years ago, it was believed that neurons weren’t able to divide and multiply after early childhood.

However, it is now known that this indeed does happen.

The neurons are capable of forming new connections and, in certain areas of the brain, can also multiply and increase in number.

One of the main drivers of this process is Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain (20).

Many common brain disorders have been linked to decreased levels of this hormone, including depression and Alzheimer’s disease (21, 22).

Interestingly, the ingestion of high quality curcumin can increase brain levels of BDNF (23, 24).

By doing this, ingesting high quality curcumin may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function (25).

Curcumin is also believed to help improve memory and enhance cognitive function, making it a potentially great solution for kids seeking a natural solution to ADD and ADHD, a conclusion that makes sense given its effects on BDNF levels (26).

Bottom Line: Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain. Again, it is very important to make sure that the curcumin supplement that you are taking is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).

5. Curcumin Leads to Various Improvements That Could Lower Your Risk of Heart Disease

Large Wooden Spoon Filled With Turmeric Powder

Heart disease is the most common killer in the world (27) and has been studied for many decades.

It is believed that Curcumin may help reverse many steps in the heart disease process (28).

Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.

It is well known that endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and various other factors (29).

Several studies suggest that curcumin leads to improvements in endothelial function. One study shows that curcumin as effective as exercise, another shows that it even works as well as the drug Atorvastatin (30, 31).

In addition to these benefits, ingesting curcumin (in high quality Turmeric supplements like this) also reduces inflammation and oxidation (as mentioned above), which have an impact on heart disease.

In one study, 121 patients who were undergoing coronary artery bypass surgery were randomized to either placebo or 4 grams of curcumin per day, a few days before and after the surgery.

The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital (32).

  • Bottom Line: Curcumin has beneficial effects on several factors known to play a role in heart disease. Curcumin improves the function of the endothelium and is a potent anti-inflammatory agent and powerful antioxidant for the body.
  • Again, it is very important to make sure that the curcumin supplement that you are taking is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting.
  • We recommend ENAGIC’s Organic Turmeric Supplement, which is made by Enagic and trusted by industry leading professionals including Obama’s cardiologist, for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market. Enagic is endorsed by top industry leading professionals including Dr. Horst Filtzer, M.D. a Harvard Medical School graduate cum laude and Cardiovascular Surgeon, as well as Gerald Bresnahan, M.D., FACC, who is the cardiologist to Barack Obama and previous presidents – you can purchase Enagic’s Organic Turmeric Supplement here.

6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer

Cancer is a terrible disease, characterized by uncontrolled growth of cells.

There are many different forms of cancer, but they do have several commonalities, some of which appear to be affected by curcumin supplementation (33).

Researchers have been studying curcumin as a beneficial herb in cancer treatment. Curcumin can affect cancer growth, development and spread at the molecular level (34).

Studies have shown that Curcumin can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells (35).

Multiple studies have shown that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumours in test animals (36, 37).

There is growing evidence that supplementing with a high quality organic bioavailable Turmeric supplement (like Enagic’s Organic Turmeric Supplement grown on the fertile rich soil of Blue Zone Island Okinawa in Japan, and which is 95% absorbable by the body) may help prevent cancer from occurring in the first place, especially cancers of the digestive system (like colorectal cancer).

In one study in 44 men with lesions in the colon that sometimes turn cancerous, 4 grams of curcumin per day for 30 days reduced the number of lesions by 40% (38).

Bottom Line: Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer. Again, it is very important to make sure that the curcumin supplement that you are ingesting is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).

 

Most high quality, absorbable Turmeric supplement: Enagic Organic UKON Turmeric Curcumin Supplement
Most high quality, absorbable Turmeric supplement: Enagic Organic UKON Turmeric Curcumin Supplement

7. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease

A Pile of Fresh Turmeric Roots

Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia.

Unfortunately, no effective conventional treatment is available for Alzheimer’s yet.

Therefore, preventing it from showing up in the first place is of utmost importance.

There may be good news on the horizon, because curcumin has been shown to cross the blood-brain barrier (39).

It is known that inflammation and oxidative damage play a role in Alzheimer’s disease. As we know, curcumin has beneficial effects on both (40).

But one key feature of Alzheimer’s disease is a buildup of protein tangles called Amyloid plaques. Studies show that curcumin can help clear these plaques (41).

Bottom Line: Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.

  • Again, it is very important to make sure that the curcumin supplement that you are ingesting is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).

8. Arthritis Patients Respond Very Well to Curcumin Supplementation

A Plate Full of Turmeric Powder

Arthritis is a common problem in Western countries.

There are several different types, but most involve some sort of inflammation in the joints.

Considering that curcumin is a potent anti-inflammatory, it makes sense that it could help with arthritis. Several studies show this to be true.

In a study of patients with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug (42).

Many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms (43, 44).

Bottom Line: Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs. Again, it is very important to make sure that the curcumin supplement that you are ingesting is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).

9. Studies Show That Curcumin Has Incredible Benefits Against Depression

Turmeric Roots and Powder

Curcumin (found in high quality Turmeric supplements like this) has shown some promise in treating depression.

In a controlled trial, 60 patients were randomized into three groups (45).

One group took prozac, another group took a gram of curcumin and the third group took both prozac and curcumin.

After 6 weeks, curcumin had led to improvements that were similar to prozac. The group that took both prozac and curcumin fared best. According to this (small) study, curcumin is even as effective as an antidepressant.

Depression is also linked to reduced levels of brain-derived neurotrophic factor and a shrinking hippocampus, a brain area with a role in learning and memory.

Curcumin boosts BNDF levels, potentially reversing some of these changes (46).

There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine (47, 48).

Bottom Line: A study in 60 depressed patients showed that curcumin was as effective as prozac in alleviating the symptoms of depression.

  • Again, it is very important to make sure that the curcumin supplement that you are ingesting is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting (this Turmeric Supplement brand is trusted by industry leading professionals for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market).

HIGHEST QUALITY TURMERIC CURCUMIN SUPPLEMENT:

Most powerful, high quality Turmeric Supplement on the market: Enagic UKON Turmeric Supplement
Most powerful, high quality Turmeric Curcumin Supplement on the market: Enagic UKON Turmeric Curcumin Supplement

10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases

If curcumin can really help prevent heart disease, cancer and Alzheimer’s… then this would have obvious benefits for longevity.

For this reason, curcumin has become very popular as an anti-aging supplement (49), and is believed to help promote beauty naturally.

But given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just prevention of disease (50).

11. Suggestions for maximizing the effects and benefits of Curcumin in your regimen

There are several ways to properly and effectively incorporate Curcumin (Turmeric) into your daily regimen. We highly recommend a high-quality, bioavailable organic Turmeric supplement as the first method of ingesting curcumin. In a mass comparison and deep analysis of several leading Turmeric supplement manufacturers, Enagic Organic UKON Curcumin Turmeric far surpasses the standards of any other Turmeric Supplement on the market when it comes to quality, purity and bioavailability. You can purchase Enagic’s Organic Turmeric Supplement here.

ENAGIC ORGANIC TURMERIC SUPPLEMENT:

Most powerful, high quality Turmeric Supplement on the market: Enagic UKON Turmeric Supplement
Most powerful, high quality Turmeric Supplement on the market: Enagic UKON Turmeric Supplement

Summary:

  • It is very important to make sure that the curcumin supplement that you are ingesting is high-quality, organic and contains high amounts of bioavailable curcumin in order to ensure maximum effectiveness of the curcumin you’re ingesting.
  • We recommend ENAGIC’s Organic Turmeric Supplement, which is made by Enagic and trusted by industry leading professionals including Obama’s cardiologist, for its very abundant curcumin content and is 95% absorbable by the body, which is a very high rate of absorption compared to most Turmeric supplements on the market. Enagic is endorsed by top industry leading professionals including Dr. Horst Filtzer, M.D. a Harvard Medical School graduate cum laude and Cardiovascular Surgeon, as well as Gerald Bresnahan, M.D., FACC, who is the cardiologist to Barack Obama and previous presidents. You can purchase Enagic’s Organic Turmeric Supplement here.

The reason why we recommend high quality Curcurmin Turmeric supplements like Enagic’s is because most standard Curcumin Turmeric supplements on the market have very low absorption rate, causing most of the curcumin to just pass through your digestive tract. Enagic’s Organic Curcumin Turmeric Supplement has a 95% absorption rate and is trusted by leading wellness professionals. You can purchase Enagic’s Organic Curcumin Turmeric Supplement here.

Enagic also has a great wholesale program – to buy your Turmeric supplement in bulk, click here.

Another great way to ingest Curcumin (found in Turmeric) is to drink a high-quality organic Turmeric Tea which contains abundant levels of curcumin (Enagic’s Organic Turmeric Tea contains very high levels of curcumin due to its cultivation on the fertile soils of Okinawa, Japan).

Enagic also has a great wholesale program – to buy your Turmeric tea in bulk, click here.

Most powerful, high quality Turmeric Tea on the market: Enagic UKON Organic Turmeric Tea
Most powerful, high quality Turmeric Tea on the market: Enagic UKON Organic Turmeric Tea
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Enagic Kangen Ukon Turmeric & Honey Beauty Shampoo Body Face Wash Soap Bar

Enagic Kangen Ukon Turmeric & Honey Beauty Shampoo Body Face Wash Soap Bar

Enagic Kangen Ukon Organic Turmeric & Honey Beauty Shampoo Body Face Wash Soap Bar
Ultimate anti-oxidant elixir for your face, body, and even hair: Enagic Kangen Ukon Organic Turmeric & Honey Beauty Shampoo Body Face Wash Soap Bar

This organic handmade Turmeric and Honey soap beauty bar is harvested on Enagic’s single-source, family-owned Turmeric farm on the Blue Zone island of Okinawa, Japan. The Turmeric that Enagic harvests on Okinawa’s fertile-rich soil produces a uniquely potent turmeric strain that is 95% bio-available and absorbable by the body (check out their Organic Turmeric supplement here and Organic Turmeric Tea here). Our Turmeric is 100% free of any pesticides, herbicides, or fungicides.

Enagic carefully crafted this beauty bar to include some of the best ingredients for promoting radiant, blemish-free skin, healthy hair, and healthy scalp, while reducing inflammation and providing nourishing anti-oxidants for skin and hair. The ingredients in the Enagic Kangen UKON Turmeric, Honey, Jojoba, Turmeric Soap Shampoo Beauty Bar include:

Turmeric (Ukon) root oil – Promotes glowing, clear, blemish-free skin completely naturally. Enagic’s Turmeric is 100% organic and comprised of a unique, ultra-potent strain of Turmeric that is highly absorbable by the body and high in vitamins and minerals. Anti-allergic, antibacterial, antimicrobial, antifungal, anti-parasitic, antiviral and anti-worm. It’s also a strong relaxant and balancer.

Honey – Draws moisture naturally into the skin, reduces appearance of wrinkles and fine lines. Gives face a natural glow naturally and is rich in anti-oxidants, vitamins and minerals to help nourish skin. Our honey is very soothing to the skin and helps make skin and hair super soft. Excellent for restoring moisture balance in hair and skin, and making hair glossy. Our honey is also anti-bacterial, and helps reduce blemishes and acne on the skin.

Jojoba oil – Highly absorbable oil by skin and hair. Seals in moisture in hair and skin, helping give a healthy glow to skin and hair. Helps balance pH level of skin and hair, eliminating blemishes and acne on the face and body. Helps soothe eczema and psoriasis, and other skin conditions, delivering anti-oxidants to the skin.

Citrus depressa – Full of antioxidants and nutrients that help reverse aging, promote youthful skin. A favorite natural anti-aging remedy among Okinawa Blue Zone islanders.

Tea tree oil – Helps promote healthy scalp and skin, reducing dandruff and other scalp and skin conditions. Serves as a natural anti-bacterial agent that reduces blemishes, acne, pimples and even lice. An effective way to naturally cleanse and rejuvenate the skin, body and hair.

Enagic’s Kangen Ukon Turmeric & Honey Beauty Shampoo Body Face Wash Soap Bar is gentle and effective enough to be used as a body wash soap bar, face wash soap bar, or shampoo soap bar. Soap bar forms a rich, creamy lather and is excellent for helping treat acne, blemishes, scars, inflammation, pimples, eczema, rosacea, and other skin conditions.

Buy Enagic’s Kangen Ukon Turmeric & Honey Beauty Shampoo Body Face Wash Soap Bar here.

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Enagic Kangen UKON Turmeric, Honey, Jojoba, Turmeric Soap Shampoo Beauty Bar

Enagic Kangen Ukon Organic Turmeric & Honey Beauty Shampoo Body Face Wash Soap Bar

Enagic Kangen UKON Turmeric, Honey, Jojoba, Turmeric Soap Shampoo Beauty Bar

Enagic Kangen UKON Turmeric, Honey, Jojoba, Turmeric Soap Shampoo Beauty Bar
Enagic Kangen UKON Turmeric, Honey, Jojoba, Turmeric Soap Shampoo Beauty Bar

This organic, Japanese handmade Turmeric and Honey soap beauty bar is harvested on Enagic’s single-source, family-owned Turmeric farm on the Blue Zone island of Okinawa, Japan. The Turmeric that Enagic harvests on Okinawa’s fertile-rich soil produces a uniquely potent turmeric strain that is 95% bio-available and absorbable by the body (check out their Organic Turmeric supplement here and Organic Turmeric Tea here). Our Turmeric is 100% free of any pesticides, herbicides, or fungicides.

Enagic carefully crafted this Turmeric Honey beauty bar to include some of the best ingredients for promoting radiant, blemish-free skin, healthy hair, and healthy scalp, while reducing inflammation and providing nourishing anti-oxidants for skin and hair. The ingredients in the Enagic Kangen UKON Turmeric, Honey, Jojoba, Turmeric Soap Shampoo Beauty Bar include:

Turmeric (Ukon) root oil – Promotes glowing, clear, blemish-free skin completely naturally. Enagic’s Turmeric is 100% organic and comprised of a unique, ultra-potent strain of Turmeric that is highly absorbable by the body and high in vitamins and minerals. Anti-allergic, antibacterial, antimicrobial, anti-fungal, anti-parasitic, antiviral and anti-worm. It’s also a strong relaxant and balancer.

Honey – Draws moisture naturally into the skin, reducing the appearance of wrinkles and fine lines. Gives face a natural glow and is rich in anti-oxidants, vitamins and minerals to help nourish skin. Our honey is very soothing to the skin and helps make skin and hair super soft. Excellent for restoring moisture balance in hair and skin, and making hair glossy. Our honey is also anti-bacterial, and helps reduce blemishes and acne on the skin.

Jojoba oil – Highly absorbable oil by skin and hair. Seals in moisture in hair and skin, helping give a healthy glow to skin and hair. Helps balance pH level of skin and hair, eliminating blemishes and acne on the face and body. Helps soothe eczema and psoriasis, and other skin conditions, delivering anti-oxidants to the skin.

Citrus depressa – Full of antioxidants and nutrients that help reverse aging, promote youthful skin. A favorite natural anti-aging remedy among Okinawa Blue Zone islanders.

Tea tree oil – Helps promote healthy scalp and skin, reducing dandruff and other scalp and skin conditions. Serves as a natural anti-bacterial agent that reduces blemishes, acne, pimples and even lice. An effective way to naturally cleanse and rejuvenate the skin, body and hair.

Enagic’s natural soap and shampoo bar is gentle and effective enough to be used as a body wash soap bar, face wash soap bar, or shampoo soap bar. This soap bar forms a rich, creamy lather and is excellent for helping treat acne, blemishes, scars, inflammation, pimples, eczema, rosacea, and other skin conditions.

Enagic Kangen UKON Turmeric, Honey, Jojoba, Turmeric Soap Shampoo Beauty Bar
Enagic Kangen UKON Turmeric, Honey, Jojoba, Turmeric Soap Shampoo Beauty Bar
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Top beauty spices for skin

Want to know the top beauty spices for skin? Here below are the top 5 spices of skin and overall health!

1. Cardamom

There are several properties that make cardamom one of my all time favorite beauty and skin spices. It is a warming spice and, as such, helps improve blood circulation (also great for keeping warm in the extremeties and a great winter tea). Circulating the blood helps deliver oxygen to your cells, freshening the complexion and rejuvinating your skin.

Perhaps the most important benefit of the Cardamom spice, however, is its extraordinarily high antioxidant value. As mentioned in my previous post on the healing and beautifying benefits of alkaline water, the power of anti-oxidants are used far and wide in beauty regimens of top celebrities and stars such as Anjelina Jolie, Brad Pitt, Jennifer Aniston, Jennifer Lopez, and more! The anti-oxidative power of Cardamom is a wonderful spice for both skin health and hair health, helping eliminate toxins from the inside out, promoting a natural glow and healthy locks.

On this same list of benefits is Cardamom’s ability to cleanse the liver. Enhancing liver function and cleaning the blood helps also promote a radiating glow.

Read about the benefits of antioxidants for skin health here!

2. Fennel

Also high in anti-oxidants is the amazing spice Fennel, which helps to neutralize free radical reactions throughout the body. Some of the anti-oxidants contained in Fennel seeds are kaemoferol and quercetin (quercetin is a bonus for helping combat allergies and inflammatory responses!).

3. Cloves

Not only do Cloves smell heavenly, they are also a wonderful cleansing spice! They are lovely as a homemade, DIY face wash for cleaning out the pores and leaving you fresh-faced. As a highly anti-bacterial spice, Cloves are also a great spice to incorporate into your cleansing regime for acne and inflammation.

Cloves are also a simple and natural yet effective treatment for scars. A great exfoliator, Cloves help gently brush away dead skin cells and promote fresh, youthful skin.

Want to know the easiest way to hydrate your skin? Read this post!

4. Cinnamon

Cinnamon, the sister spice to Cloves, is also a wonderful anti-bacterial and rejuvinating spice to include for health from the inside out. I love pairing cinnamon with honey for a great, refreshing, hydrating face mask. Given Cinnamon’s anti-bacterial properties, it is an age-old remedy to address acne and blackheads, helping exfoliate, dislodge, and disinfect!

5. Turmeric

Yes, the best is indeed saved for last. Turmeric is my all-time favorite go-to spice when it comes to soothing inflammation both internally and externally. As such, I take Turmeric both internally (I love this 100% organic Turmeric brand) and externally as a face mask! Turmeric is an age-old remedy for treating acne and inflammation in the skin, and touted as one of the top beauty spices in India and the world. If you want to learn more about the amazing holistic properties of Turmeric for health and beauty, check out my post on Turmeric’s amazing benefits here and here!