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Turmeric health benefits

Turmeric health benefits

Turmeric health benefits

As written about on health and natural wellness blog www.MindBodyGreen.com Turmeric is growing in popularity amongst the health community, and with good reason.

Here are some of the benefits of using turmeric in your daily regimen as a high-quality organic supplement (we suggest this one)!

  1. Turmeric is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
  2. When combined with cauliflower, turmeric has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
  3. Prevented breast cancer from spreading to the lungs in mice.
  4. It may prevent melanoma and cause existing melanoma cells to commit suicide.
  5. Reduces the risk of childhood leukemia.
  6. Turmeric is a natural liver detoxifier.
  7. Turmeric may prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
  8. It may prevent metastases from occurring in many different forms of cancer.
  9. Turmeric is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
  10. Has shown promise in slowing the progression of multiple sclerosis in mice.
  11. Turmeric is a natural painkiller and cox-2 inhibitor.
  12. May aid in fat metabolism and help in weight management.
  13. Has long been used in Chinese medicine as a treatment for depression.
  14. Because of its anti-inflammatory properties, turmeric is a natural treatment for arthritis and rheumatoid arthritis.
  15. It boosts the effects of chemo drug paclitaxel and reduces its side effects.
  16. Promising studies are underway on the effects of turmeric on pancreatic cancer.
  17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
  18. Turmeric has been shown to stop the growth of new blood vessels in tumors.
  19. It speeds up wound healing and assists in remodeling of damaged skin.
  20. Turmeric may help in the treatment of psoriasis and other inflammatory skin conditions.
  21. Curcumin seems to delay liver damage that can eventually lead to cirrhosis, according to preliminary experimental research at the Medical University Graz in Austria.
  22. Kansas State University research found that adding certain spices, including turmeric, can reduce the levels of heterocyclic amines — carcinogenic compounds that are formed when meats are barbecued, boiled or fried — by up to 40 percent.
  23. Rodent studies at the University of Texas indicate that curcumin inhibits the growth of a skin cancer, melanoma and also slows the spread of breast cancer into the lungs.
  24. Researchers from the University of South Dakota have found that pretreatment with curcumin makes cancer cells more vulnerable to chemo and radiotherapy.
  25. Epidemiologists have hypothesized that the turmeric that is part of daily curries eaten in India may help explain the low rate of Alzheimer’s disease in that country. Among people aged 70 to 79, the rate is less than one-quarter that of the United States. (Source: Dr. Andrew Weil)
Turmeric health benefits
Turmeric health benefits

 


Squalene + Turmeric Anti-oxidant Anti-inflammatory Beauty Boosting Supplement
Squalene + Turmeric Anti-oxidant Anti-inflammatory Beauty Boosting Supplement

 


Enagic's Turmeric Beauty Supplement
Enagic’s 100% organic Turmeric capsule pills – individually air-tight sealed to maintain freshness and potency
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Dr. Mercola: Organic Turmeric Benefits

Dr. Mercola: Organic Turmeric Benefits – “The Spice That Supports Your Body’s Astonishing Immune System*”

This antioxidant may also maintain cholesterol levels already in the normal range, and slow down the signs of normal aging.*

You may already know I place a strong emphasis on eating as much unprocessed, organically grown food as possible for optimal health.

Turmeric

One frequently overlooked way to enhance and optimize health with organically grown food is the use of herbs and spices – unprocessed and organic, of course.

One amazing benefit of these herbs is that they’re very low in calories, while being dense in vitamins and minerals.

In the same vein, they’re thermogenic, meaning they naturally support your metabolism to help you burn calories.* You feel satisfied more easily, so you eat less.* Studies show that consuming certain herbs and spices before each meal can potentially reduce your caloric intake.*

Due to their nutrient-dense status, they promote your overall well-being with antioxidants more potent than many fruits and veggies.*

Herbs and spices promote health and well-being in your entire body, not just in a particular area.

This “whole person” approach is why I believe these spices and herbs can benefit you so greatly.

But I consider one particular spice the “granddaddy” of them all, because its benefits are so amazing and far-reaching. After a long wait, I’ve brought back my Turmeric supplement under my own brand.

How This Ancient Spice Originated Thousands of Years Ago

turmeric supplement

India is the home of Ayurveda, recognized as an authoritative source of knowledge and truth in natural health promotion — with herbs and spices lying at the very heart of Ayurvedic practice. So it would make perfect sense to consider using herbs that were grown in India if you are considering Ayurvedic herbs.

That’s one of the reasons I traveled over 15,000 miles to India to find a high-quality source of these herbs. During my trip to India, I witnessed firsthand how the Ayurvedic holistic approach and organic processes work in unison.

And of the many herbs and spices I studied, the one in particular that caught my immediate attention was turmeric. It provides you with these whole-person benefits:

  • Supports your healthy joint function*
  • Promotes a healthy inflammatory response*
  • Promotes your radiant skin*
  • Helps improve your digestion*

And so much more…


The very best, more potent 100% and bioavailable Turmeric on the market:

Top organic Turmeric supplement 2016
Top organic Turmeric supplement 2016

Thousands of years ago, people in India and China used the spice. In fact, some stories suggest usage dates back 10,000 years in India when they say Lord Rama walked the earth.

And the ancient Polynesians carried turmeric with them on their incredible voyage across the Pacific Ocean to Hawaii. Today, Hawaiians still use this spice — known to them as Olena.

While in China in 1280 AD, Marco Polo recorded information on turmeric in his diary:

“There is also a vegetable which has all the properties of true saffron, as well the smell and the color, and yet it is not really saffron.

So, turmeric has been used as a substitute for saffron (an old world spice) in Europe for over 700 years.

One of the main healthful ingredients in turmeric is curcumin (a curcuminoid), which as I said, gives turmeric its yellow color.

Western scientists first isolated the curcumin molecule in 1815, obtained its crystalline form in 1870, and determined its overall structure in 1910.

Curcumin can potentially benefit you by:

  • Promoting your immune system*
  • Helping you maintain your healthy digestive system*
  • Supporting your healthy bones, joints, and overall skeletal system*
  • Helping you maintain cholesterol levels that are already within the normal range*
  • Promoting your healthy blood and liver functions*

How Turmeric and Curcumin Provide Antioxidant Nutrients*

You probably know that antioxidants are important for your health.

I believe antioxidants are your body’s #1 way to neutralize free radicals and help you potentially slow down the signs of normal aging.*

Oxidation by free radicals can damage cells and organs — and thus impact your aging process* — something I’m sure you’d rather put the brakes on.

Antioxidants are also key nutrients in:

  • Supporting your memory function*
  • Promoting your heart health*
  • Supporting your immune system*

Turmeric’s antioxidants help protect your cells from free radical damage.*

The antioxidant content within turmeric comes from active compounds called curcuminoids.

These curcuminoids deliver antioxidants that may be:

  • 3 times more powerful than grape seed or pine bark extract
  • Strong enough to scavenge the hydroxyl radical — considered by many to be the most reactive of all oxidants*

How Turmeric Enhances Your Outer Beauty*

Speaking of antioxidant nutrients and their potential to impact the aging process, some of the first aging signs you may see as you get older are changes to your skin.

turmeric formula

Believe it or not, the organic ingredients found in turmeric (and organic, ultra-potent turmeric supplements like this) can help promote your healthy skin.*

How, you ask?

Curcuminoids support important blood and liver functions, healthy joints, and your overall well-being, which in turn helps promote radiant, supple skin.*

Turmeric has been considered to be “skin food” for thousands of years in India and other cultures.*

Turmeric helps:

  • Cleanse your skin and maintain its elasticity*
  • Provide nourishment to your skin*
  • Balance the effects of skin flora*

So, high-quality organic turmeric supplements can act as your one-two punch against normal aging with its skin promotion and antioxidant capabilities — outer beauty plus inner purity.*

Your Triple-Action Cellular Booster and Adaptogen*

Another potential advantage from turmeric usage involves the smallest living things within you — your cells.

Turmeric can assist your cells in three ways, by:

  • Helping neutralize substances that can cause cellular stress*
  • Maintaining your cells’ integrity when threatened by occasional environmental stressors*
  • Providing the antioxidants you need to help support your cells against excessive oxidation and free radicals*

Turmeric is also recognized as an adaptogen — helping to support your body against stress and providing immune system support.*

How This Ancient Spice Has Become Embedded in India’s Ayurvedic Practice

Turmeric, like other herbs and spices, is a principle herb in Ayurveda — India’s ancient holistic health system. Ayurveda means “knowledge of life” — with herbs lying at the very heart of Ayurvedic practice.

organic turmeric

Turmeric has multiple uses within Ayurveda, including blood cleansing and maintaining healthy skin.*

In Ayurvedic terminology, turmeric includes the following:

  • Verdana sthapana — promotes your healthy nervous system and helps you with occasional discomfort*
  • Sangrahani — supports your absorption of vitamins and minerals*
  • Anulomana — helps you in purging out wastes and building healthy blood*
  • Rakta stambhaka — promotes the wellness of your circulatory system*

And this is just the tip of the iceberg when it comes to Ayurvedic turmeric uses.

What does this mean to you?

Simply, turmeric has been used in Indian culture for thousands of years for a multitude of health-promoting reasons.* An estimated 500 million Indians still use the spice today.

What Are Your Best Sources for Turmeric?

So by now, you might be wondering about potential sources of turmeric.

Well, you may already know you can find it in the spice aisle of your local grocery store. I don’t recommend using your local grocery store, due to the quality of their herbs and spices.

Even though there may be some good spices available there, it’s very difficult to verify their purity and potency.

Also, the turmeric powder you buy in your store is a spice. It doesn’t necessarily come from high-quality organic herbs — and is not produced using certified organic processes, causing you to risk missing its healthful benefits.

What’s more… with store-bought turmeric powder, you’ll probably just use it once in a while to cook with — not on a daily basis to consistently take advantage of the benefits it offers.

So, what other options do you have?

I recommend searching for a high-quality, organic-based turmeric supplement (and to be specific, I highly recommend this one made by Enagic).

But there are some things you should watch for when choosing a turmeric supplement.

Avoid Unnecessary Fillers, Additives, and Excipients

When I did my own research on available turmeric supplements, I found a surprising array of choices.

Besides curcumin and curcuminoid ingredients, I found products with questionable ingredients like fillers, additives, and excipients. An excipient is a substance added to the supplement as a processing or stability aid.

One ingredient, magnesium stearate (also known as stearic acid), is a potentially toxic metal additive from pill production.

Another ingredient I found in many turmeric supplements, Dibasic Calcium Phosphate (DCP), may even inhibit the absorption of essential minerals within your system.

There are others you may find as well, but the bottom line is… you don’t want or need these ingredients in your turmeric supplement. Some pose potential health risks — and all are unnecessary.

Use This Checklist to Find Your Highest Quality Turmeric

To take advantage of all the great benefits turmeric has to offer you, I created a checklist on what you should look for in a turmeric supplement (Enagic’s 100% organic Turmeric grown on the Blue Zone island of Okinawa, Japan fulfills all the items on this checklist! Find it here).

Whatever you do, don’t settle for second best.

Here’s my checklist to help you find the best turmeric source:

  • Contains only certified organic turmeric – Includes a turmeric extract standardized to at least 95% curcuminoids
  • Comes in supplement form — Don’t rely on your typically low-quality and unpredictable local grocery store spice. Additionally when you heat the spice during cooking many of the beneficial properties are lost.
  • Avoids fillers, additives, and excipients — No need for questionable “other ingredients” in the formula
  • Provides a vegetable capsule — Avoid gelatin-based capsules whenever possible

Buy the highest quality Organic Turmeric supplement here

International shipping available


14 Ways This Turmeric Supplement Can Help You Spice Up Your Life (and Your Health*)

I’m excited to tell you about all of the health benefits that Enagic’s Organic Turmeric Supplement can offer you.

 

Here is a summary of fourteen ways this ultra-potent Enagic’s Organic Turmeric Supplement can revolutionize your health and wellness – from the inside out:

  1. Supports your antioxidant protection against free radicals*
  2. Helps promote your healthy skin*
  3. Supports your overall eye health*
  4. Provides you immune system support*
  5. Aids your skeletal system and joint health*
  6. Encourages your healthy liver function*
  7. Helps you maintain healthy cells with support against free radicals*
  8. Balances the health of your digestive system*
  9. Aids you in support of healthy blood and your circulatory system*
  10. Helps you maintain normal cholesterol levels to support your cardiovascular system*
  11. Assists your neurological system’s healthy response to stress*
  12. Promotes a healthy female reproductive system*
  13. Helps you maintain blood sugar levels already within the normal range*
  14. Promotes a healthy inflammatory response*

And more…

One of the most exciting aspects of Enagic’s Organic Turmeric Supplement is its promotion of a healthy inflammatory response.

A lot of people don’t know that inflammation doesn’t just affect your joints, but your entire body has an inflammatory response. When this response is overactive it can contribute to a wide range of health problems. This makes Enagic’s Organic Turmeric Supplement an important supplement not just for joint health, but for overall wellbeing.

Millions of people use turmeric on a daily basis in their lives today. In India alone, up to 500 million people use it in one form or another every day.

Isn’t it time you gave your body what it deserves?

It’s All About the Sustainability

Enagic is strictly committed to achieving the highest green and eco-sustainability standards throughout its manufacturing process, making Enagic’s Organic Turmeric Supplement the most sustainably produced and eco-friendly supplements on the market.

  • Minimizing or eliminating agricultural chemicals
  • Preserving natural resources
  • Improving farmer quality of life
  • Sustaining economic vitality
  • Enhancing the environment

I strongly believe in working with the land, not against it, and the Turmeric that is used in Enagic’s Organic Turmeric Supplement promotes soil biodiversity, water retention, and production. The turmeric used in Enagic’s Organic Turmeric Supplement is single-source harvested from Enagic’s own family-owned farms on the Blue Zone Island of Okinawa, Japan, by which they produce superbly clean, high-quality ingredients. Enagic’s Turmeric harvested on the highly unique and rare soil of Okinawa island is a highly potent, 95% bioavailable strain of Turmeric that is very high in vitamins and minerals due to the fertile, rich soil of Okinawa Island. The Okinawa soil that Enagic harvests its turmeric on is 100% untouched by pesticides, fungicides, and herbicides of any kind.

Try Enagic’s Organic Turmeric Supplement and experience its many holistic benefits today!

 

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Best organic turmeric supplement

Best organic turmeric supplement of 2016 has been voted Enagic’s 100% organic UKON Turmeric Supplement

Enagic’s 100% organic UKON Turmeric Supplement is the top turmeric supplement for the following reasons:

  • Made of the highest quality turmeric strains – 100% Organic, free of all pesticides, herbicides, or fungicides
  • Grown in nutrient-rich soil of Yanbaru – the exotic northern tip of the Japanese island, Okinawa. Enagic’s turmeric is organically grown on dedicated farms in yanbaru and is 100% free of harmful chemicals used in lower-quality, conventional turmeric farms.
  • Preservation of anti-oxidant properties in individually packaged capsules (most turmeric supplements oxidize quickly after opening the bottle)
  • Grown with Enagic’s high-quality, anti-oxidant rich Kangen Water, helping enhance the turmeric’s powerful properties.
  • 100% plant-based, vegan-friendly, with absolutely no usage of animal products in any way.
  • Disinfected with Enagic’s ionized 2.5 pH water – natural disinfectant to rid the turmeric of any mold and fungus!
Best organic Turmeric supplement
Best organic Turmeric supplement: UKON

 

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Best turmeric products

The quest is on for the best turmeric products on the market and let us say that there are a LOT of products. Just go to Whole Foods and you will find an aisle full of Turmeric supplements and the decision can be daunting when trying to pick the perfect one. Luckily we have rounded up our top favorites and compared them based on quality, purity, and price. While our top favorite brands were Gaia, Enagic, and Wild Harvest, we explain below why Enagic’s Japanese Ukon Turmeric (which you can find here) topped the charts in terms of quality, purity and price:

Enagic’s Japanese Organic UKON Turmeric is the highest quality supplement and is:

  • Made of the highest quality turmeric strains – 100% Organic, free of all pesticides, herbicides, or fungicides
  • Grown in nutrient-rich soil of Yanbaru – the exotic northern tip of the Japanese island, Okinawa. Enagic’s turmeric is organically grown on dedicated farms in yanbaru and is 100% free of harmful chemicals used in lower-quality, conventional turmeric farms.
  • Preservation of anti-oxidant properties in individually packaged capsules (most turmeric supplements oxidize quickly after opening the bottle)
  • Grown with Enagic’s high-quality, anti-oxidant rich Kangen Water, helping enhance the turmeric’s powerful properties.
  • 100% plant-based, vegan-friendly, with absolutely no usage of animal products in any way.
  • Disinfected with Enagic’s ionized 2.5 pH water – natural disinfectant to rid the turmeric of any mold and fungus!
best turmeric products
Best turmeric products
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What is the best Turmeric Supplement?

Best organic Turmeric pills

What is the best Turmeric Supplement?

What is the best Turmeric Supplement is a question we had too – so we decided to compare the top brands in the market based on 1) Purity 2) Potency 3) Effectiveness 4) Price 5) Company transparency. These are key factors that you should consider before choosing your supplements and why it is always important to know exactly the company you’re getting it from – this is where we value company transparency greatly and where some companies really shined. We’ve rounded up the industry’s top brands including Gaia Herbs Organic Turmeric, Oregon’s Wild Harvest Organic Turmeric with Black Pepper, and Enagic’s 100% Organic “Kangen UKON” Turmeric Supplement, and have decided that Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement was the cleanest, well-formulated, potent, and sustainably sourced 100% Organic Turmeric product on the market. Here is what set it apart from other Turmeric supplements:

  1. Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement is BOTH 100% organic and grown without the use of ANY pesticides, fungicides, or herbicides –  Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement is grown on a single-source privately-owned farm on the Blue Zone island of Okinawa in Japan – an island that has never been touched by pesticides, fungicides, or herbicides… this is beyond organic. Many supplements may be “certified organic” but, by law, are still allowed to use a small amount of pesticides – there is none of that with Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement
  2. Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement is made of 2 strains of Turmeric – the highly rare Wild Turmeric strain and Autumn Turmeric strain, which makes it 95% bioavailable (far more absorbable than supplements that include Black Pepper)! Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement is the ONLY organic Turmeric supplement that includes the rare Wild Turmeric strain in their formulation, making it far more available for the body to absorb, which is a common issue with Turmeric supplementation.
  3. Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement is grown on the fertile-rich soil of Blue Zone island of Okinawa, Japan which boasts a pristine, vitamin/mineral-rich harvesting land for Turmeric. This is what makes Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement even more potent and full of much needed vitamins and minerals.
  4. Enagic’s 100% Organic “Kangen Ukon” Turmeric is grown entirely on single-sourced, privately-owned and sustainably-tended farms. The company has won several awards for their commitment to green practices – a company that is doing good for us and the planet!
  5. Enagic’s products are used by hundred’s of the health industry’s leading professionals, including President Barack Obama’s current Cardiologist, Gerald Bresnahan, M.D., FACC, and Cardiologist to Presidents Reagan, Clinton, Bush, the Queen of England and the Pope. Enagic’s 100% Organic “Kangen Ukon” Turmeric is also used in top health clinics to help patients reduce inflammation.
  6. Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement is the only organic Turmeric supplement in soft-gel capsule produced with anti-oxidant rich water!
  7. Each capsule in Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement is individually air-sealed to maintain ultimate potency of the Turmeric supplement and prevent oxidation from diminishing the effect of the Turmeric supplement. I have never come across a supplement product in the US that packaged their capsules in such an effective manner – this helps greatly increase the shelf life and potency of each capsule, while eliminating the oxidation that occurs with other supplements.

Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement can be purchased here or via the site here.

best organic turmeric supplement
What is the best Turmeric Supplement? – Enagic’s 100% Organic “Kangen UKON” Turmeric Supplement won the round-up!

Buy Enagic’s 100% Organic “Kangen UKON” Turmeric Supplementhere.

best organic turmeric supplement
What is the best Turmeric Supplement? – Enagic’s 100% Organic “Kangen UKON” Turmeric Supplement won in our round-up of Purity, Potency, Effectiveness and Company Transparency!
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Best Organic Turmeric Supplement 2016

Most high quality, absorbable Turmeric supplement: Enagic Organic UKON Turmeric Curcumin Supplement

Best Organic Turmeric Supplement 2016

The race is on for the best organic Turmeric supplement available on the market today – and there certainly are many choices to choose from! But there are a few key factors that you should consider before deciding on which Turmeric supplement to take. We’ve rounded up the industry’s top brands including Gaia Herbs Organic Turmeric, Oregon’s Wild Harvest Organic Turmeric with Black Pepper, and Enagic’s 100% Organic “Kangen UKON” Turmeric Supplement, and we have decided that Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement was the cleanest, well-formulated, potent, and sustainably sourced 100% Organic Turmeric product on the market. Here is what set it apart from other Turmeric supplements:

  1. Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement is BOTH 100% organic and grown without the use of ANY pesticides, fungicides, or herbicides –  Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement is grown on the Blue Zone island of Okinawa in Japan – an island that has never been touched by pesticides, fungicides, or herbicides… beyond organic! Many supplements may be “certified organic” but, by law, are still allowed to use a small amount of pesticides – there is none of that with Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement!
  2. Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement is made of 2 strains of Turmeric – the highly rare Wild Turmeric strain and Autumn Turmeric strain, which makes it 95% bioavailable (far more effective than supplements that include Black Pepper)! Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement is the ONLY organic Turmeric supplement that includes the rare Wild Turmeric strain in their formulation, making it far more available to the body for absorption, which is an issue with more Turmeric supplements on the market.
  3. Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement is grown on the fertile-rich soil of Blue Zone island of Okinawa, Japan which boasts a pristine, vitamin/mineral-rich harvesting land for Turmeric. This is what makes Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement even more potent and full of much needed vitamins and minerals.
  4. Enagic’s 100% Organic “Kangen Ukon” Turmeric is grown entirely on single-sourced, privately-owned and sustainably-tended farms. The company has won several awards for their commitment to green practices – a company that is doing good for us and the planet!
  5. Enagic’s products are used by hundred’s of the health industry’s leading professionals, including President Barack Obama’s current Cardiologist, Gerald Bresnahan, M.D., FACC, and Cardiologist to Presidents Reagan, Clinton, Bush, the Queen of England and the Pope.
  6. Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement is the only organic Turmeric supplement in soft-gel capsule produced with anti-oxidant rich water!
  7. Each capsule in Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement is individually air-sealed to maintain ultimate potency of the Turmeric supplement and prevent oxidation from diminishing the effect of the Turmeric supplement.

You can buy Enagic’s 100% Organic “Kangen Ukon” Turmeric Supplement here or via the site here.

best organic turmeric supplement
Best organic turmeric supplement 2016 – Enagic’s 100% Organic “Kangen UKON” Turmeric Supplement

Buy Enagic’s 100% Organic “Kangen UKON” Turmeric Supplement here.

best organic turmeric supplement
Best organic turmeric supplement 2016 – Enagic’s 100% Organic “Kangen UKON” Turmeric Supplement
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Turmeric Benefits for Beauty, Skin, and Hair

Most powerful, high quality Turmeric Tea on the market: Enagic UKON Organic Turmeric Tea

Turmeric Benefits for Beauty, Skin, and Hair

This article will explore the many Turmeric Benefits for beauty, skin, and hair. Turmeric, also known as ‘haldi’ in India, is a popular deep yellow, earthy spice that’s probably best known for its association with curries and mustards. Considered an herbal remedy due to its anti-inflammatory and therapeutic properties, Turmeric carries with it amazing medicinal benefits and is used to decrease depression, Alzheimer’s disease, fibromyalgia, headaches, diabetes, allergies, arthritis and other chronic illnesses.


Top Rated Turmeric Supplement – 100% organic – BUY HERE 

organic UKON Turmeric supplement
100% organic Turmeric Supplement

Studies have also shown that curcumin, a compound found in turmeric that’s responsible for the spice’s dark yellow color, may block cancer growth and decrease tumor size. In addition, Turmeric naturally detoxifies the liver. (When your liver is hampered with toxins, your skin appears puffy and congested.)

Aside from helping to alleviate health issues, Turmeric has also been utilized in many beauty products over the centuries. Its anti-inflammatory powers are used to reduce the signs of aging, exfoliate dead skin, clear the skin and ease eczema. This Wild Turmeric is the most potent type of Turmeric and is 95% bioavailable, making it highly absorbable by the body!

With the seemingly countless benefits of turmeric for skin, hair, and body, it’s no wonder this power herb has been a staple in some of the most health-conscious cultures around the world, including the Blue Zones!


 

High quality Japanese Turmeric Tea – 100% organic – Relaxing, refreshing, detoxifying – PURCHASE HERE
100% organic turmeric tea
100% organic Turmeric Tea

 

Turmeric For Skin Care

Natural Treatment of Acne

Turmeric is effective in the treatment of acne due to its antiseptic and antibacterial properties which fight pimples and breakouts to provide a youthful glow to your skin. Turmeric face mask not only helps to clear acne scars and inflammation but also reduces oil secretion by sebaceous glands. You can prepare a face pack by mixing turmeric powder and sandalwood powder and adding lemon juice to the mixture. Apply it on your face for 10 minutes and rinse off with lukewarm water. For acne scars, apply a mixture of turmeric and plain water on the marks for 15 minutes. While you can apply Turmeric topically, you will see the most benefits when you take Turmeric internally as a supplement or in a tea form, so that it can work from the inside out.

Turmeric Face Mask for Oily Skin

Turmeric is beneficial for oily skin as it regulates the production of sebum, an oily substance produced by the sebaceous glands. Sandalwood acts as an astringent and orange juice being a source of vitamin C, helps to clear the blemishes. For oily skin, make a paste by mixing 1 ½ tablespoons of sandalwood powder and a pinch of ground turmeric with 3 tablespoons of orange juice and apply it on your face. Leave it for 10 to 15 minutes and rinse off with lukewarm water.

Turmeric Facial Mask for Dry Skin

If you have dry skin, you can make a face mask by combining 1 egg white, 2 drops of olive oil, fresh lemon juice and rose water and a pinch of turmeric. This can be applied to all dry areas such as face, neck, elbows and knees. Allow it to dry completely and then wash off with warm water.


Read article: Dr. Axe on Turmeric Benefits for Beauty, Skin, and Hair


 

Turmeric for Treatment of Wrinkles and Fine Lines

While Turmeric is most effective when taken internally as a supplement or tea, you can make a topical Turmeric face pack with Turmeric Tea Bags (simple, quick and effective) or by mixing turmeric powder and rice powder with raw milk and tomato juice and apply it on your face and neck for 30 minutes. Rinse off with lukewarm water. These methods will reduce wrinkles as well as brighten your skin. If you have dark circles, you can add a pinch of turmeric to 2 tablespoons of buttermilk and apply it around your eyes for 20 minutes. Rinse off with cool water. This is effective in eliminating wrinkles as well as dark circles.

High quality Japanese Turmeric Tea – 100% organic – Relaxing, refreshing, detoxifying – PURCHASE HERE
100% organic turmeric tea
100% organic Turmeric Tea

Signs of Aging

Being an excellent exfoliating agent, high quality Turmeric can help eliminate signs of aging. While the best way to promote youthful glow and skin is by ingesting a high quality Turmeric supplement or drinking Turmeric Tea, you can also make a paste by mixing besan (gram flour) and turmeric powder in equal proportions with water. This paste can also be prepared in raw milk or even yoghurt. Apply it evenly on your body and allow it to dry. Rinse off with lukewarm water and scrub your face gently in circular motion.

Treatment of Stretch Marks

Turmeric can help lighten stretch marks. For this purpose, apply a mixture of besan (gram flour) and turmeric with yoghurt/raw milk/ water on the stretch marks.

Soothes Burns

Turmeric can provide quick relief in case of burns, thanks to its antiseptic properties. You can apply a mixture of turmeric and aloe vera gel on the burn and experience the wound heal in no time.


Read article: Blue Zone Diet: Turmeric


 

Reduction of Skin Pigmentation and Skin Tanning

To remove skin tanning and pigmentation, apply a mixture of turmeric powder and lemon or cucumber juice on the affected area for 20-30 minutes and wash off with plain water. This should be done regularly for beneficial results.

Removal of Facial Hair

You can make a facial scrub by mixing kasturi turmeric with chickpea (gram flour). Applying this on your face can inhibit facial hair growth. This paste should be applied consistently for about a month to get effective results.

Treatment of Cracked Heels

Turmeric is an excellent healing agent. If you have cracked heels, you can apply a mixture of 3 spoons of turmeric with a few drops of coconut or castor oil on your heels for 10 to 15 minutes before taking a bath. Doing this regularly will soften your heels.


 

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Night Cream

You can apply a paste made from turmeric and milk or yoghurt on your face. Leave the mask overnight and rinse it off the next morning using a light cleanser. Alternatively, you can add a pinch of turmeric to your moisturizer and cleanse the next morning. This should be done twice a week to get beautiful, healthy and younger looking skin.

Treatment of Skin Conditions

Being a natural antiseptic, turmeric with milk is effective in treating skin conditions like poison ivy, eczema and psoriasis. Eczema is quite itchy and painful disease characterized by red scaly patches on skin. Topical application of a mixture of kasturi turmeric with milk can soothe the skin and reduce redness and inflammation.

Removes Dead Cells

Make a paste by mixing gram flour and turmeric with water and apply it on your body. Scrub gently while taking a bath. Doing this regularly can rid you of dead cells to give you a glowing and spotless skin. Applying a mixture of turmeric and milk on your face and lips can cleanse your face as well as act as a healing agent on your lips to treat dry and chapped lips.

 

Turmeric For Hair

Not just the skin, turmeric can be beneficial for your hair in a number of ways. Use of turmeric with other ingredients can promote hair growth and can treat scalp conditions. Some of the turmeric benefits for hair are given below.

Treatment of Dandruff

Dandruff and other scalp issues can be treated by applying a mixture of turmeric and olive oil on your scalp before taking a shower. Leave it for 15 minutes and then wash off the mixture with a natural shampoo. It removes the signs of dandruff by increasing circulation in the scalp and providing nutrition to the hair follicles.

Prevents Hair Loss

Turmeric Benefits for Beauty, Skin, and Hair also include hair growth. Curcumin is a component of turmeric that can inhibit the activity of growth agent beta one known as TGF beta one which causes the death of hair follicles resulting in hair loss. Drink Turmeric Tea or take a potent Turmeric Supplement to gain Turmeric Benefits for Beauty, Skin, and Hair

Natural Hair Dye

The yellow hue of turmeric not only makes it usable as a textile dye but also as a natural dye for your hair to brighten your hair color. It can be combined with other yellow colored herbs and flowers such as saffron, calendula and chamomile tea. Boil this mixture and after cooling, pour it over your head. Leave for 15 to 20 minutes and wash off to get a vivid color.

Treatment of Scalp Conditions

Turmeric can be used in the treatment of various scalp conditions such as dermatitis and eczema that can lead to itchy, flaky skin, inflammation and thinning hair. Cicatricial alopecia is a scalp ailment caused by inflammation that damages the hair follicles and prevents growth of new hair. Fungal infections can also cause hair loss. Curcumin, an active ingredient in turmeric is effective against these ailments due its antifungal, anti-inflammatory, anti-allergic, antioxidant, antiseptic and antibacterial properties.

Turmeric For Health

  • Turmeric is said to prevent cancer and childhood leukemia with the aid of its main component curcumin.
  • It helps in detoxifying the liver, which further prevents the risk of hepatitis, cirrhosis and jaundice.
  • It also aids in fat metabolism to help manage the weight along with improving digestion, reducing gas and bloating.
  • Turmeric extracts or bitters when taken twice a day daily for two weeks prior expected menstruation cycle will help reduce the monthly menstrual cramps in ladies.
  • Turmeric has anti-bacterial properties along with anti- inflammatory and anti-septic properties! Thus, Turmeric is a good healing agent, promoting Turmeric benefits for beauty, skin, and hair.
  • Turmeric boosts immunity on account of its strong anti-oxidant activity which fights off free radical attacks in the system.
  • Its strong anti-inflammatory property acts against the development of rheumatoid arthritis and delays it.
  • When taken as supplements, turmeric aids in reducing joint pains.
  • The anti-inflammatory and anti-oxidant properties also reduce inflation in brain, which is believed to be the main reason behind Alzheimer’s disease. This can therefore delay the onset of Alzheimer’s.
  • Turmeric regulates the homo-cysteine levels, and therefore through its interactions in the level, it controls the cholesterol level. The spice is hence useful to ward off cardiovascular diseases.
  • Turmeric also moderates one’s insulin levels, thereby having a limited level of influence over diabetes control.

As you can see, there are many Turmeric benefits for beauty, skin and hair. Help your body detoxify, cleanse, and nourish itself from the inside out by taking a Turmeric Supplement daily or drinking a high quality Turmeric Tea!

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Turmeric Health Benefits – Dr. Axe

turmeric benefits - dr. axe

 Turmeric Health Benefits – Dr. Axe

Turmeric is an ancient root used for its healing properties for centuries. Turmeric comes from the rhizome (rootstock) of the Curcuma longa plant. To manufacture it, the roots of the plant are boiled, dried and then ground into a powder. Traditionally used in Chinese and Indian folk medicine, turmeric benefits are amazing and able to treat a wide range of illnesses. The powerful anti-inflammatory and antiseptic qualities of turmeric have made it a precious commodity for ages!

Referred to as “Indian saffron” in medieval England, turmeric wasn’t understood or valued for a long time. People used it as natural food dye instead of as the unbelievable healing agent it really is. The many turmeric health benefits are truly incredible!

With a peppery, warm and bitter flavor, the mild fragrance of turmeric resembles orange and ginger, which makes it a national favorite in curry dishes dating back centuries. Today, it’s widely used in yellow mustard and as a natural health supplement.

Next to essential oils, few natural remedies have reached mainstream use like turmeric has these past few years. Interestingly enough, you’d expect that Americans would catch on sooner, considering that we’ve doused our Ball Park franks in yellow mustard since 1904. That was the year R.T. French Co. first started to use turmeric as a preservative and color agent for “creamy salad mustard.”


The Key to Turmeric Health Benefits

Turmeric root sliced open The key to turmeric’s healing power is the chemical compound curcumin. Nearly 7,000 peer-reviewed scientific articles are published evaluating its effectiveness, and although some side effects are reported, the resounding feedback from the research community is that turmeric and its primary component, curcumin, hold some profound healing benefits for the entire body. Take, for instance, just a few of the most recent research studies published within the past few months showing that curcumin can:

  • Increase lifespan. (1)
  • Protect the liver oxidative stress. (2)
  • Kill fungus more effectively than ginger, clove and oregano. (3)
  • Induce tumor cell death in the deepest parts of individual cells. (4)
  • Kill bladder cancer cells. (5)
  • Destroy lung cancer cells. (6)
  • Lower blood cholesterol levels. (7)
  • Protect against cognitive/memory defects from heavy ion irradiation. (8)

100% Organic Turmeric Tea from Japan – Brand recommended by Obama’s cardiologist!


 

Top 7 Proven Turmeric Health Benefits

The list of healing powers attributed to turmeric curcumin seems to go on for days. Of the 7,000 studies testing its effectiveness and safety, very few report any side effects whatsoever. Although inherent dangers exist for certain people, the vast majority of research findings center on the turmeric health benefits and its healing properties.

Some health conditions turmeric helps with are:

painful joints anatomy 1. Chronic Inflammation and Pain

The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds. It found that aspirin (Bayer, etc.) and ibuprofen (Advil, Motrin, etc.) are least potent, while curcumin is among the most potent anti-inflammatory and anti-proliferative agents in the world. (9) This means turmeric not only has great promise with chronic pain, but since it has less side effects, it may provide safe, lasting results!


skeletal hands arthritis2. Rheumatoid Arthritis

Due to its high anti-inflammatory properties, turmeric is highly effective at helping people manage rheumatoid arthritis (RA). A recent study out of Japan evaluated its relationship with interleukin (IL)-6, the inflammatory cytokine known to be involved in the RA process, and discovered that curcumin “significantly reduced” these inflammatory markers. This suggests that regular turmeric (in the form of a high quality Turmeric Tea or organic Turmeric supplement) use could be a potent strategy to prevent the onset of RA from developing to begin with! (10)


Unhappy grieved Depressed Woman3. Depression

Researchers from the Government Medical College (Bhavnagar, Gujarat, India) published the results of the first study this past April to evaluate curcumin’s ability to manage depression in a controlled setting. Taking 60 volunteers diagnosed with major depressive disorder (MDD) and diving the group to determine how patients treated by curcumin compared against fluoxetine (Prozac) and a combination of the two, it discovered that that the principal curcuminoid in turmeric is not only as effective as Prozac in managing depression, it doesn’t carry with it all the dangerous side effects as anti-depressive drugs do. According to the paper, “This study provides first clinical evidence that cur cumin may be used as an effective and safe modality for treatment in patients with MDD.” (11)


Dictionary definition of Diabetes4. Diabetes

Turmeric is shown to lower blood glucose levels and reverse insulin resistance. For instance, an article published in Biochemistry and Biophysical Research Communications shared a study out of Auburn University that discovered curcumin suppresses glucose production in the liver. Fascinatingly, researchers proved that it’s actually 400 times more potent than Metformin (a common diabetes drug) in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC). Turmeric acted as an anti-diabetic and antioxidant in diabetes, especially type 1 diabetes (12), improved metabolic function and reduced the risk of plaque buildup in the arteries of type 2 diabetes patients (13).


cancer cell5. Cancer

Recent studies show turmeric is a powerful adversary to cancer. Curcumin shows a marked ability to inhibit cancer cell growth, boost antioxidant levels and the immune system, and kill cancer cells. It seems to work on improving mitochondrial function at a cellular level, and it improves metabolism. Even against drug-resistant strains of leukemia, curcumin caused cell death of cancer cells.


 Aging And Skin Care woman's face

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6. Skin and Aging

Turmeric has many healing properties for skin. It’s a natural anti-inflammatory so it reduces redness or other skin irritations. It’s antibacterial, so it’s great for blemishes, acne and skin balance. Turmeric is wonderful at improving the texture of the skin because it is an exfoliant but also rich in antioxidants. It’s a wonderful natural treatment inside and out! It’s important to make sure, though, that the Turmeric that you buy is 100% organic, free of pesticides, fungicides and herbicides.


Brain Function and memory Loss illustration 7. Brain Health and Memory

It’s all in your head … literally. This vital organ is the fundamental keeper of everything you’re able to think, act or dream. By taking turmeric, you can improve the oxygen intake of the brain, which helps in all of the brain’s functions and processes. Turmeric is extremely healing for the brain and for increasing memory function. Not surprisingly, when your brain functions at its best, then you increase the uptake of hormones, such as seratonin and melatonin. So, by healing the basic functioning of the brain, you can also heal other mental illnesses.


Turmeric vs. Modern Medicine

Different pills and tablets on wooden spoons Turmeric curcumin is so effective at managing these health concerns that after examining the research, I found that turmeric
benefits go well beyond that of these 10 drugs
:

  • Anti-inflammatories
  • Anti-depressants (Prozac)
  • Chemotherapy
  • Anti-coagulants (aspirin)
  • Pain killers
  • Diabetes drugs (Metformin)
  • Arthritis medications
  • Inflammatory bowel disease drugs
  • Cholesterol drugs (Lipitor)
  • Steroids

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Turmeric Dosage

Recommended Turmeric dosage for adults:

For children, it’s reported that there is “no proven or safe medicinal dose of turmeric in children.” (15) With that said, I recommend “culinary doses” by regularly including it into your natural health meal plan as you would any other spice or herb. This way you can rest assured that your kids get their fair share of turmeric benefits every day. To give you a feel for the dosage amount, it’s been reported that the, “Average dietary intake of turmeric in the Indian population may range between 2 to 2.5 grams, corresponding to 60 to 200 milligrams of curcumin daily. (16)


Potential Turmeric Side Effects

While the pros of turmeric health benefits usually outweigh the cons, it’s important to know that there can be some side effects with turmeric. Some people report allergic reactions to turmeric, especially after skin exposure. Typically, this is experienced as a mild, itchy rash. In addition, high doses of turmeric have been observed to cause: (17)

  • Indigestion
  • Heart burn
  • Nausea
  • Diarrhea
  • Liver problems
  • Increased risk of bleeding
  • Increased liver function tests
  • Hyperactive gallbladder contractions
  • Alopecia (hair loss)
  • Hypotension (lowered blood pressure)
  • Uterine contractions in pregnant women
  • Increased menstrual flow

People taking certain medications should also be careful when using turmeric in their food or supplementing with it. Turmeric may interfere with anti-coagulants like aspirin, clopidogrel and warfarin. It also can affect medications such as nonsteroidal, anti-inflammatory drugs. As with any herb or supplement, use as directed.

Of course, as with any herb or supplement, it’s important to make sure that the quality of your Turmeric is top-notch, pure, 100% organic and free of any herbicides, pesticides, and fungicides – this Turmeric Supplement and this Turmeric Tea is harvested in the pure, fertile soils of Okinawa Japan and is 100% organic and free of herbicides, pesticides, and fungicides! No wonder it’s a brand that Obama and his cardiologist love!

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Blue Zone Diet – Okinawa, Japan

Enagic's Turmeric is grown on the Blue Zone Island of Okinawa, Japan!

Blue Zone Diet – Okinawa, Japan

Blue Zone Diet - Okinawa, Japan
Summary of Blue Zone Diet – Okinawa, Japan

What is a Blue Zone?

In 2004, Dan Buettner teamed up with National Geographic and the world’s best longevity researchers to identify pockets around the world where people live measurably longer better. In these “Blue Zones” they found that people reach age 100 at rates 10 times greater than in the United States.
After identifying 5 of the world’s Blue Zones, Dan and National Geographic took teams of scientists to each location to identify lifestyle characteristics that might explain longevity. Read on below for Blue Zone Diet, Okinawa Japan and the top lifestyle characteristics of the Blue Zone community in Okinawa, Japan.
okinawa japan
okinawa japan

Okinawa, Japan: Home to some of the world’s longest-lived, they enjoy the highest life expectancy, the most years of healthy life, and one of the highest centenarian ratios!

Okinawa has long been famous for its longevity. In fact, the Pacific island was originally referred to as the land of immortals, and even after repeated Chinese and Japanese invasions it still claims some of the world’s longest-lived people. Residents have less cancer, heart disease and dementia than Americans, while Okinawan women live longer than anywhere else on the planet.
Health is a cornerstone of Okinawan life. Here, we met people who ate a modest, mostly vegetarian diet and stayed active well into old age. Here are the top two lifestyle habits of Okinawans:

Blue Zone Diet, Okinawa Japan – Lifestyle tip #1 from Okinawa: Enjoy the sunshine

Vitamin D, produced by the body when it’s exposed on a regular basis to sunlight, promotes stronger bones and healthier bodies. Spending time outside each day allows even senior Okinawans to have optimal vitamin D levels year-round.

Blue Zone Diet, Okinawa Japan – Lifestyle tip #2 from Okinawa: Plant a medical garden

Mugwort, ginger, and Turmeric are all staples of an Okinawan garden, and all have proven medicinal qualities. By consuming these every day, Okinawans help protect themselves against illness. There is only one company that harvests 100% organic Turmeric on the fertile, mineral-rich island of Okinawa, Japan and distributes it throughout the world – their product line includes

To learn more about Turmeric and its historical role in natural health, read this article.

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Top Turmeric benefits

Blue Zone Product of the Week: Turmeric from Okinawa, Japan

Anti-inflammatory benefits of Turmeric

 

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Turmeric for skin benefits and health

Turmeric for skin benefits and health. In achieving a truly healthy glow and improving your skin’s quality, tone and texture, you must understand what your skin is and how it functions in relation to the rest of your body! Ultimately, your skin is an organ and it helps your body expel sweat and toxins that could not be released or handled by the liver. So, the key to improving your skin, is improving your liver and reducing its toxic load as much as possible! Now you might be thinking, how do I do that? Here is the recipe below:

1. Whole foods diet – engaging in a diet that in full of organic whole foods and eliminating the processed foods from your diet, you reduce the toxic burden on your liver and improve its ability to filter out toxins.

2. Lifestyle – improve the ways you allow your body to remove toxins so you can sweat and help your liver filter excess toxins. For example, exercising, hot baths (**but make sure you are taking the right kind of bath and not absorbing the chemicals in your bath waterread more here), saunas, etc. to help open your pores and expel sweat!

3. Herbs to help strengthen your liver and improve skinTurmeric is one of the strongest herbs you can take for liver health and detoxification. It has been used in several cultures prominently to help detoxify and improve skin. Of course, the quality and type of Turmeric you use will affect its effectiveness. Our favorite is by a Japanese company who cultivates their 100% organic Turmeric on the Blue Zone island of Okinawa in Japan, which can be found here, and uses a very rare and special Spring Turmeric strain in their capsule. This company has been supported by Obama and his cardiologist as well as a long list of celebrities including Jennifer Aniston, Brad Pitt, Bill Gates, Angelina Jolie, Mariah Carey and more! You can order this Turmeric at the link here or call (310) 447 – 8947 – the company also has great bulk-order price options so if you want to order in bulk and save, definitely mention that!

To read more about Turmeric skin benefits and health, read this article!