Turmeric for skin benefits and health. In achieving a truly healthy glow and improving your skin’s quality, tone and texture, you must understand what your skin is and how it functions in relation to the rest of your body! Ultimately, your skin is an organ and it helps your body expel sweat and toxins that could not be released or handled by the liver. So, the key to improving your skin, is improving your liver and reducing its toxic load as much as possible! Now you might be thinking, how do I do that? Here is the recipe below:
1. Whole foods diet – engaging in a diet that in full of organic whole foods and eliminating the processed foods from your diet, you reduce the toxic burden on your liver and improve its ability to filter out toxins.
2. Lifestyle – improve the ways you allow your body to remove toxins so you can sweat and help your liver filter excess toxins. For example, exercising, hot baths (**but make sure you are taking the right kind of bath and not absorbing the chemicals in your bath water – read more here), saunas, etc. to help open your pores and expel sweat!
3. Herbs to help strengthen your liver and improve skin – Turmeric is one of the strongest herbs you can take for liver health and detoxification. It has been used in several cultures prominently to help detoxify and improve skin. Of course, the quality and type of Turmeric you use will affect its effectiveness. Our favorite is by a Japanese company who cultivates their 100% organic Turmeric on the Blue Zone island of Okinawa in Japan, which can be found here, and uses a very rare and special Spring Turmeric strain in their capsule. This company has been supported by Obama and his cardiologist as well as a long list of celebrities including Jennifer Aniston, Brad Pitt, Bill Gates, Angelina Jolie, Mariah Carey and more! You can order this Turmeric at the link here or call (310) 447 – 8947 – the company also has great bulk-order price options so if you want to order in bulk and save, definitely mention that!
To read more about Turmeric skin benefits and health, read this article!